Fitness for the Mind and Body

A Holistic Approach to a Better You

Clara Wintershade

$24.95 $22.67

Paperback

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English

Quillquest Publishers
20 May 2024

Exercise & workout books; Massage; Complementary therapies, healing & health; Reflexology

Fitness for the Mind and Body: A Holistic Approach to a Better You by Clara Wintershade explores the intricate relationship between the mind and body, emphasizing their inseparable nature. This comprehensive guide delves into the ancient systems of Yoga, Therapeutic Massage, and other alternative practices, highlighting their significance in maintaining a healthy and balanced life. Clara Wintershade unravels the essence of holistic health, a timeless concept that integrates the body, soul, and atma, showcasing its relevance in today's fast-paced world. Discover how to nurture your body and mind, achieve inner harmony, and embrace a holistic lifestyle that transcends cultural boundaries.

By: Clara Wintershade
Imprint: Quillquest Publishers
Dimensions: Height: 216mm, Width: 140mm, Spine: 6mm
Weight: 122g
ISBN: 9798869388407
Pages: 90
Publication Date: 20 May 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Reviews for Fitness for the Mind and Body: A Holistic Approach to a Better You

Review 1: Fitness for the Mind and Body: A Holistic Approach to a Better You by Clara Wintershade is a profound exploration of holistic health. The author intricately weaves the connection between the mind and body, illustrating the significance of ancient practices such as Yoga, Therapeutic Massage, and Indian Head Massage. This book is not just a guide to physical well-being but a spiritual journey that emphasizes the importance of integrating the body, soul, and atma. Clara's writing is both insightful and accessible, making complex concepts easy to understand. This book is a must-read for anyone looking to enhance their well-being through a holistic approach. Review 2: Clara Wintershade's Fitness for the Mind and Body is a remarkable contribution to the world of holistic health. The book delves deep into the ancient systems of Yoga and other therapeutic practices, providing a comprehensive guide to achieving a balanced and healthy life. Clara's holistic approach is both refreshing and enlightening, shedding light on the timeless wisdom of integrating mind, body, and soul. The author's passion for holistic health is evident in every chapter, making this book an inspiring read for anyone seeking to improve their overall well-being. It's a treasure trove of knowledge that transcends cultural boundaries and offers universal truths. Review 3: In Fitness for the Mind and Body: A Holistic Approach to a Better You, Clara Wintershade offers a compelling and insightful exploration of holistic health. The book beautifully integrates the ancient wisdom of Yoga, Therapeutic Massage, and other alternative systems, emphasizing the inseparable nature of the mind and body. Clara's writing is both engaging and informative, making complex concepts accessible to readers of all backgrounds. This book is a valuable resource for anyone interested in enhancing their physical and mental health through a holistic approach. It's a profound reminder of the importance of nurturing our body and mind to achieve true well-being.