Find Your Strength

A Workbook for the Highly Sensitive Person

April Snow, LMFT

$35

Paperback

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English

Wellfleet Press,U.S.
29 March 2022

Psychology; Psychology: emotions; Psychotherapy; Coping with personal problems; Popular psychology

Series: Wellness Workbooks

This elegantly designed workbook by psychotherapist April Snow, LMFT, offers you a series of exercises that will help you heal emotional trauma and harness the benefits of your empathetic talents. If you often feel overwhelmed, burned out, and overstimulated, you're not alone. Some people are born highly sensitive to the emotions of others and to their surroundings, often to the point of distress. Being a highly sensitive person can be a source of great strength, however, if you learn simple methods to care for yourself and to enable yourself to thrive. With this workbook, you can find strength and healing as you:

- Explore and honor your emotional sensitivity - Create a lifestyle that supports your needs - Learn how to navigate relationships and create healthy boundaries - Discover methods to help you thrive at work - Turn your sensitive nature into a force for good in your life and in the world

With beautiful, inspiring illustrations and simple exercises, this accessible, engaging workbook will guide you through the process of turning your greatest vulnerabilities into your greatest strengths. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.

By: April Snow LMFT
Imprint: Wellfleet Press,U.S.
Country of Publication: United States
Dimensions: Height: 230mm, Width: 171mm,
Weight: 431g
ISBN: 9781577153009
ISBN 10: 1577153006
Series: Wellness Workbooks
Pages: 192
Publication Date: 29 March 2022
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

April Snow, LMFT, is a licensed psychotherapist based out of the San Francisco Bay Area. April works to help sensitive introverts, perfectionists, and creative entrepreneurs embrace their strengths and create a life on their own terms. She is the author of Mindfulness Workbook for Stress Relief and has been a featured expert on numerous media outlets to discuss highly sensitive persons, introversion, and related issues such as anxiety, self-esteem, and work-life balance.