Fermentation for Life: 100 Easy Japanese Inspired Recipes Using Probiotic-Rich Ingredients

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Misa Enomoto

Fermentation for Life

100 Easy Japanese Inspired Recipes Using Probiotic-Rich Ingredients

Misa Enomoto

$34.99

Hardback

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English

Tuttle Publishing
01 October 2024

Health & wholefood cookery; Cookery by ingredient; Salads; Preserving & freezing

Classic comfort foods transformed into healthy everyday meals!

Harness the probiotic powers of fermented foods

at every meal! From breakfast to midnight snacks, these fermentation-forward recipes contain intensely rich flavours and healthy probiotic power in every mouthful.

From simple sauces, soups, salads and stir fries to elegant main courses, savoury snacks and decadent desserts, Fermentation for Life covers all the bases!

Fermentation expert and lifestyle guru Misa Enomoto offers readers dozens of ways to incorporate fermented foods into their daily meals so they can eat foods that taste better and are better for you all the time:

Hearty Soups: From Green Onion & Tofu, to Broccoli & Bacon, and Curried Corn & Cheese Miso Simple Salads: Daikon Radish Kimchi, Soybean Yogurt Salad and Avocado & Cherry Tomatoes with Kimchi Familiar Dishes Transformed: Natto Carbonara, Chicken Tenders with Sesame Miso, Chicken Amazake Teriyaki and Amazake French Toast Delicious Stir Fries: Stir-fried Pork and Cabbage with Miso, Chicken and Kimchi Stir Fry, Sweet and Sour Pork and Spicy Beef Bulgogi Beverages: Blueberry Lassies, Carrot Vinegar Smoothies, Black Vinegar Ginger Ale and Salt Koji Lemon Soda Decadent Desserts and Snacks: Amazake Banana Ice Cream, Strawberry Yogurt Cream Parfait, White Miso Cookies and Rich Sake Lees Cheesecake

Discover the health benefits and rich flavours that only fermented foods can provide!

By: Misa Enomoto
Imprint: Tuttle Publishing
Country of Publication: United States
Dimensions: Height: 254mm, Width: 191mm,
Weight: 680g
ISBN: 9784805318065
ISBN 10: 4805318066
Pages: 112
Publication Date: 01 October 2024
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Misa Enomoto is a chef and fermentation master and the author of Pickled Vegetables, Quick Miso Recipes for a Healthy Life and Easy Preserved Seasonal Foods. Her areas of specialisation include small-batch miso, rice bran and desserts and sweets made with mirin.