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Exercise for Better Bones

The Complete Guide to Safe and Effective Exercises for Osteoporosis

Grace Johnson

$73.95   $62.64

Paperback

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English
Grace Johnson
04 April 2023
Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density.

Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health and reduce their risk of a fall and fracture.

Exercise for Better Bones is designed for any individual with osteoporosis and in need of a safe and effective osteoporosis exercise program.

The book offers four program levels: Beginner, Active, Athletic and Elite.
By:  
Imprint:   Grace Johnson
Dimensions:   Height: 229mm,  Width: 152mm,  Spine: 20mm
Weight:   494g
ISBN:   9781806310913
ISBN 10:   1806310910
Pages:   370
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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