Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density.
Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health and reduce their risk of a fall and fracture.
Exercise for Better Bones is designed for any individual with osteoporosis and in need of a safe and effective osteoporosis exercise program.
The book offers four program levels: Beginner, Active, Athletic and Elite.
By:
Grace Johnson Imprint: Grace Johnson Dimensions:
Height: 229mm,
Width: 152mm,
Spine: 20mm
Weight: 494g ISBN:9781806310913 ISBN 10: 1806310910 Pages: 370 Publication Date:04 April 2023 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active