Everything about Sankalpa Yoga - The Big Book on Classical Yoga, Deep Relaxation & Meditation for Chair:...

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Shreyananda Natha Mattias Langstrom

Everything about Sankalpa Yoga - The Big Book on Classical Yoga, Deep Relaxation & Meditation for Chair

Unique series of chair yoga that can transform your life here and now!

Shreyananda Natha, Mattias Langstrom

$70.95 $64.07

Paperback

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English

Bhagwan
14 May 2024

Coping with old age; Exercise & workout books

Series: Great Yoga Books

Summary
Details

EVERYTHING ABOUT SANKALPA YOGA - THE BIG BOOK ON CLASSICAL YOGA, DEEP RELAXATION & MEDITATION FOR CHAIR

Unique series of chair yoga that can transform your life here and now!

The book, unique and over 250 pages long, contains eight main sections with several flow routines and a unique classical deep relaxation meditation for chairs. All programs include clear instructions and plenty of beautiful images of the exercises. The book also provides an insightful introduction to classical yoga and meditation. It is a must-have on the bookshelf for anyone looking to get in their best shape. Here and now!

Sankalpa is a Sanskrit word - a deeply rooted intention or desire. In the Patanjali Yoga Sutras, the first verse is Atha Yoga Anushasanam, which means that the learning of yoga is now starting, that yoga is here and now, and that it is never too late to start or continue. In Sankalpa yoga, the practitioner takes a stand for their well-being by performing classical chair yoga decisively and purposefully to promote their health and flexibility despite physical limitations.

UNIQUE SERIES OF CHAIR YOGA THAT CAN TRANSFORM YOUR LIFE HERE AND NOW:

FOR RELAXATION

FOR BETTER BALANCE FOR SOFTER JOINTS

FOR STRENGTH FOR FLEXIBILITY

FOR MORE ENERGY

FOR WEIGHT LOSS

FOR MEDITATION

THE AUTHOR

Shreyananda Natha is the author of popular and best-selling yoga books. He has written one of the most comprehensive books on yoga, EVERYTHING ABOUT YOGA, and the study book TEACHING YOGA AND MEDITATION BEYOND THE POSES.

By: Shreyananda Natha
Cover design or artwork by: Mattias Langstrom
Imprint: Bhagwan
Dimensions: Height: 216mm, Width: 140mm, Spine: 18mm
Weight: 308g
ISBN: 9789198915419
ISBN 10: 919891541X
Series: Great Yoga Books
Pages: 262
Publication Date: 14 May 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active