Everyday Dharma: 8 Essential Practices for Finding Success and Joy in Everything You Do

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Suneel Gupta

Everyday Dharma

8 Essential Practices for Finding Success and Joy in Everything You Do

Suneel Gupta

$55

Hardback

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English

HarperOne
26 October 2023

Oriental & Indian philosophy; Advice on careers & achieving success; Assertiveness, motivation & self-esteem

Find your Dharma—your inner calling—and learn to integrate ambition, work, and wellbeing to create a balanced, joyous life with this practical, life-changing guide from the beloved speaker, bestselling author, and visiting scholar at Harvard Medical School.

We’ve been conditioned, from an early age, to believe that one day we’ll reach a moment of “arrival.” But no matter how much we achieve or acquire we still don’t feel as satisfied or as fulfilled as we thought we would be. Exhausted, we become burned out and cynical, questioning the purpose of it all.

An expert on happiness and work, Suneel Gupta argues that for too long society has been fixated on the Future of Work and ignored the Future of Worth. We’ve compartmentalized work and well-being and ignored the fact that both are essential for sustained success. We’ve assumed that outer success leads to inner well-being–despite history showing us that this has never been the case.

In Everyday Dharma, Suneel helps us break this negative cycle. A captivating storyteller, he weaves personal stories, history, science, Eastern philosophy, and Western modalities in this engaging, enlightening, and prescriptive book. He begins by helping us identify our dharma, the essence of who we are. When you’re in your Dharma, you feel confident, creative, and caring, with a sense of purpose, and that shines through your life and work.

Everyday Dharma provides an accessible three-step approach to discovering, understanding, and living your “sacred calling.” At its center are self-assessments to help you identify your passions and powerful rituals for building new habits—ancient practices supported by science and found in diverse cultural sources, including Toni Morrison’s novels, Jimi Hendrix’s lyrics, and Frida Kahlo’s paintings, and used by the likes of Nelson Mandela, Dr. Martin Luther King, and Mahatma Gandhi.

Finding your dharma empowers you to let go of anxiety, follow your wildest ambitions, produce your life’s work, and experience true joy.

By: Suneel Gupta
Imprint: HarperOne
Country of Publication: United States
Dimensions: Height: 229mm, Width: 152mm, Spine: 19mm
Weight: 454g
ISBN: 9780063143876
ISBN 10: 0063143879
Pages: 192
Publication Date: 26 October 2023
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Suneel Gupta lost his Dharma and then found it again. He is the founding CEO of RISE and co-founder of the Gross National Happiness Center in the United States. As an author, a visiting scholar at Harvard Medical School, and host of a hit documentary series, Suneel studies the most extraordinary people on the planet to discover and share simple, actionable habits to lift our performance and deepen our daily sense of purpose. His work has been featured by major outlets including CNBC, TED, and the New York Times.

Reviews for Everyday Dharma: 8 Essential Practices for Finding Success and Joy in Everything You Do

"""This book is the reset button we all need right now. If you’re feeling stuck or uninspired, Everyday Dharma is the key to finding your spark again. I wholeheartedly recommend it."" — Reid Hoffman, Co-Founder of LinkedIn ""Everyday Dharma helps you find your purpose, unleash your passion, and express it in a way that not only feeds your soul, but also helps you show up in the world as the best possible version of yourself."" — Alison Levine NYT bestselling author of On The Edge Faculty, Thayer Leadership at West Point "