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Essential Ayurveda by Shubhra Krishan at Abbey's Bookshop,
Essential Ayurveda
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Shubhra Krishan

Essential Ayurveda

Shubhra Krishan

$31.99

Paperback

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English
New World Library
14 February 2003
Ayurvedic therapies
Ayurveda is perhaps one of the most popular ""holistic"" health practices in the United States. Based on 5,000 years of practice and observation and popularized in part in the works of Deepak Chopra, ""ayurveda"" translates into ""the science of life"" and takes into account the spiritual, mental, and physcial aspects of health. After a brief definition of ayurveda and the basic elements, ESSENTIAL AYURVEDA outlines the practical steps any person can take to become healthier.

According to the author, ""ayurveda"" is a verb. The book is set up with simple suggestions to get readers started on the path to good health. As Shubhra writes, ""attack your goal of great health in bite-sized chunks, and you’ll get there without ever overstepping your comfort zone. In concrete terms, to ""do"" Ayurveda is to make healthy choices in daily life. These choices can be as simple as choosing fresh fruit over a donut, choosing a health magazine over a horror novel, choosing to sleep instead of watching late night television.""
By:  
Imprint:   New World Library
Country of Publication:   United States
Dimensions:   Height: 203mm,  Width: 114mm,  Spine: 19mm
Weight:   227g
ISBN:   9781577312345
ISBN 10:   1577312341
Pages:   160
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Reviews for Essential Ayurveda

'Kate Fenton's forte is sharp, contemporary comedy' -- Elizabeth Buchan, Mail on Sunday 'A sparkling, frothy tale, lively, intelligent' -- The Times on LIONS AND LIQUORICE 'The perfect summer read' -- Company on LIONS AND LIQUORICE


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