Enlightenment To Go

The classic Buddhist path of compassion and transformation

David Michie

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Paperback

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English

Allen & Unwin
01 August 2010

Religion & beliefs; Buddhism; Mind, Body, Spirit: thought & practice

The Dalai Lama always recommends a classic text by the Buddhist sage Shantideva as essential reading for those seeking a practical approach to Buddhism. With its life-changing psychological tools and transcendent wisdom, it is one of the world's great spiritual treasures.

In Enlightenment to Go, David Michie provides a lively, accessible introduction to the 'best of' Shantideva. He shows how modern psychology confirms the insights of Shantideva's Guide to the Bodhisattva's Way of Life, and he unpacks its powerful antidotes to contemporary problems, including stress, anxiety and depression. He also offers a structured meditation program to help readers integrate transformational insights at deeper levels of consciousness where genuine change becomes possible. Recounting stories from his own journey, Michie illustrates the relevance of Shantideva's breakthrough teachings to a typically busy Westerner, with warmth and humour.

Whether you are a newcomer to Buddhism or a seasoned practitioner, Enlightenment to Go offers a glimpse of a radiantly different reality.

'As always David Michie's work is both thought-provoking and interesting. We would live in a better world if we were to implement some of his philosophy.' - Justin Langer, former Australian Test cricketer

'The compassionate wisdom of Shantideva is brought alive in this practical and helpful guide.' - Jetsunma Tenzin Palmo, Tibetan Buddhist nun from Cave in the Snow

By: David Michie
Imprint: Allen & Unwin
Country of Publication: Australia
Dimensions: Height: 198mm, Width: 128mm, Spine: 195mm
Weight: 398g
ISBN: 9781742372228
ISBN 10: 1742372228
Pages: 348
Publication Date: 01 August 2010
Recommended Age: From
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Introduction DEVELOPING THE COMPASSIONATE MIND OF ENLIGHTENMENT Chapter 1 The Choice of Awakening Chapter 2 Big Picture or the Here and Now? Chapter 3 Inner Experience or Outer Appearance? Chapter 4 Shifting the focus from Self to Other Chapter 5 Bodhichitta: the Compassionate Mind of Enlightenment THE COMPASSIONATE MIND OF ENLIGHTENMENT IN PRACTICE Chapter 6 Open Heart, Open Hand - the Perfection of Generosity Chapter 7 Ripening the Banana Within - a Practical Approach to Ethics Chapter 8 Thank Buddha for Aggravation - the Perfection of Patience Chapter 9 Mindfulness and the Yoga of Coffee Drinking Chapter 10 Breaking the Cycle of Dissatisfaction Chapter 11 The Four Laws of Spiritual Success Chapter 12 Our Greatest Teacher Chapter 13 Feeding the Good Wolf - the People in our Lives Chapter 14 Emptiness and the Santa Claus - like me Chapter 15 Adventures in Inner Space Chapter 16 The Eight Worldly Dharmas Chapter 17 A Code of Cond