Emotional Intelligence

Managing Emotions to Make a Positive Impact on Your Life

Gill Hasson (University of Sussex, UK)

$26.95

Paperback

Forthcoming
Pre-Order now

QTY:

English

Capstone Press
19 November 2024

Psychology; Psychology: emotions; Coping with stress; Popular psychology; Assertiveness, motivation & self-esteem

Summary
Details

Transform the way you see the world and the way the world sees you by effectively managing your emotions

The happiest and most fulfilled people are not always the cleverest or most talented, skilled, or educated among us. Instead, those who can effectively manage feelings—their own and those of the people around them—frequently wear that crown. And now more than ever, emotional intelligence is the trait you need to develop to unlock your true potential.

In the newly revised second edition of Emotional Intelligence, bestselling author of the Mindfulness Pocketbook and career coach, Gill Hasson, delivers yet another insightful roadmap to navigating and harnessing your emotions. You'll learn to boost your productivity, happiness, calm, and confidence as the author explains the startlingly straightforward fundamentals of our feelings. You'll also discover how to boost your “EQ” (emotional intelligence quotient) to improve your personal and work lives, manage conflict, understand office politics, deal with bullying, and more.

Emotional Intelligence walks you through how to:

Manage anxiety and stress so they don't overwhelm you at work or at home Express yourself and your desires clearly and simply so you can get more of what you want Be more assertive so you can protect yourself and those you care about from mistreatment

Emotional Intelligence remains the gold standard in effective, self-guided resources for improving your mental health and your life.

By: Gill Hasson (University of Sussex UK)
Imprint: Capstone Press
Country of Publication: United Kingdom
Edition: 2nd edition
Dimensions: Height: 213mm, Width: 140mm, Spine: 20mm
Weight: 249g
ISBN: 9781907312632
ISBN 10: 1907312633
Pages: 224
Publication Date: 19 November 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Forthcoming