Elite Physique

The New Science of Building a Better Body

Chad Waterbury

$64.99

Paperback

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English

Human Kinetics
08 December 2021

Exercise & workout books; Sports training & coaching; Weightlifting; Bodybuilding

Men who want to build muscle and transform their physique; reference for personal trainers working with these clients.

By: Chad Waterbury
Imprint: Human Kinetics
Country of Publication: United States
Weight: 998g
ISBN: 9781718203785
ISBN 10: 1718203780
Pages: 304
Publication Date: 08 December 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Part I. Plan for Muscle Chapter 1. Assess to Impress Chapter 2. A Man With a Plan Chapter 3. Muscle Rules Part II. Muscle Methodology Chapter 4. Building Muscle Versus Burning Fat Chapter 5. Lower Body Training Chapter 6. Core Training Chapter 7. Upper Body Training Part III. Muscle Programming Chapter 8. Muscle-Building Programs Chapter 9. Fat-Burning Programs Chapter 10. Body Part–Specific Programs Part IV. Muscle Maintenance Chapter 11. Nutrition for Muscle Growth or Fat Loss Chapter 12. Strong and Lean for Life

Chad Waterbury, PT, DPT, MS, graduated from the nation’s top ranked doctor of physical therapy (DPT) program at the University of Southern California (USC), where he currently teaches the course Resistance Training Techniques for High-Performance Athletes for the master’s degree in sports science program. He is the owner of Chad Waterbury LLC and author of Huge in a Hurry from Rodale Publishing. Waterbury has lectured for fitness organizations such as the National Strength and Conditioning Association (NSCA) and Perform Better. He has a master’s degree in physiology from the University of Arizona, where his focus on the neurophysiology of human movement and performance led him to make radical changes in the way he trains competitive athletes as well as nonathletic clients. His workouts are now shorter and faster, producing superior results in strength, power, and muscular development, while at the same time inducing less fatigue and allowing for shorter recovery periods between workouts.

Reviews for Elite Physique: The New Science of Building a Better Body

Dr. Chad Waterbury has created something truly remarkable here. Elite Physique is a complete guide to building muscle and losing fat, with the scientific rigor of a textbook and the conversational voice of a trusted coach. It's accessible to lifters of all ages and levels. If you're serious about improving your strength, physique, and performance, this is the book for you. -Lou Schuler, Author of The New Rules of Lifting