Eat Your Way to a Six Pack: The Ultimate 75 Day Transformation Plan: THE SUNDAY TIMES BESTSELLER

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Scott Harrison

Eat Your Way to a Six Pack

The Ultimate 75 Day Transformation Plan: THE SUNDAY TIMES BESTSELLER

Scott Harrison

$42.99

Paperback

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QTY:

English

DK
16 April 2024

Fitness & diet; Health & wholefood cookery

A complete programme of meal planning and fitness challenges, featuring 75 recipes

Let Scott Harrison, founder of The Six Pack Revolution, guide you on your journey to a healthier body and mind - no calorie counters or weighing scales in sight, just visible results in 75 days.

Scott's life-changing programme The Six Pack Revolution has helped a community of tens of thousands of people across 57 countries gain confidence and achieve the best shape of their lives.

Eat Your Way to a Six Pack takes this programme and puts it in a book, with tailored recipes and meal planning, fitness challenges that are fun and empowering, and transformative mindset coaching- - 75 recipes fine-tuned for optimum nutrition and flavour - Meal planning plots a daily routine of 6 carefully timed meals and snacks - A complete fitness programme of daily workouts and weekly active challenges that anyone can do at home and adaptable to everyone's level of fitness - Inspiring tips and tricks to embrace change and achieve a positive mindset

Forget the fads and bogus health hacks of the diet industry, only you can Eat Your Way to a Six Pack and Scott will show you how.

By: Scott Harrison
Imprint: DK
Country of Publication: United Kingdom
Dimensions: Height: 230mm, Width: 194mm, Spine: 20mm
Weight: 580g
ISBN: 9780241661680
ISBN 10: 0241661684
Pages: 208
Publication Date: 16 April 2024
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Paperback
Publisher's Status: Active

Scott Harrison is a fitness and nutrition expert, celebrity trainer, life coach, motivational speaker, black belt karate instructor, chef and founder of acclaimed fitness programme The Six Pack Revolution. Fed up with being ""just another overweight parent"", Scott set himself a challenge to get a six pack in 75 days. He documented his progress on Facebook and was so inundated with requests to help friends achieve the same success, he decided to create an online programme for subscribers. Scott has inspired countless people through his appearances on national TV, radio, newspapers and podcasts, and has worked with numerous celebrities as a personal trainer, including presenters Rylan Clark and Sara Cox.

Reviews for Eat Your Way to a Six Pack: The Ultimate 75 Day Transformation Plan: THE SUNDAY TIMES BESTSELLER

Scott's energy, enthusiasm and power of motivation are an inspiration. -- Peter Andre Scott is a highly successful, passionate health and wellbeing entrepreneur, with a drive to create positive, sustainable change to the health and lifestyle of others. -- Sara Davies The best book to kickstart the rest of your life. -- Emma Kennedy I’m eternally grateful to Scotty and The Six Pack Revolution for changing my life more than I could have ever imagined. -- Bobby Norris