Eat So What! The Science of Water-Soluble Vitamins: Everything You Need to Know About Vitamins B and C...

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La Fonceur

Eat So What! The Science of Water-Soluble Vitamins

Everything You Need to Know About Vitamins B and C

La Fonceur

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QTY:

English

Emerald Books
26 August 2024

Dietetics & nutrition; Immunology; Coping with illness; Diets & dieting

Series: Eat So What! Nutrition Guides for Healthy Living

[Color Print] Clear your Vitamin Dilemma! Get answers to all your questions about vitamins B and C in Eat So What! The Science of Water-Soluble Vitamins!

In today's fast-paced lifestyle, falling short on essential vitamins is common. Vitamin supplements may seem like an easy solution, but despite the health benefits of vitamins, not all supplements have been scientifically proven to be beneficial.

Eat So What! The Science of Water-Soluble Vitamins covers everything you need to know about the vitamins B and C. It provides in-depth scientific insights on water-soluble vitamins and answers all your questions about vitamins B and C, including,

Clear Your Vitamin Dilemma:

Get answers to your doubts about water-soluble vitamins, such as which vitamin you should take and when, which foods to avoid when taking vitamins B and C, the best ways to take these vitamins, and which vitamin combinations are dangerous that can nullify the benefits of others when taken together. New Discoveries: Discover new scientific discoveries about water-soluble vitamins. Learn about the latest research, what has changed from previous studies, and how it may affect your vitamin decisions. Maximum Health Benefits: Learn about the benefits of combining specific vitamins to enhance overall health benefits. Vegetarian Food Sources: Find the top vegetarian food sources of vitamins B and C that are easily accessible and of high quality to fulfill your daily vitamin requirements.

Additionally, find some delicious vegetarian recipes in the book Eat So What! The Science of Water-Soluble Vitamins that can help unlock the hidden nutritional benefits of water-soluble vitamins and provide you with manifold health benefits.

By: La Fonceur
Imprint: Emerald Books
Volume: 4
Dimensions: Height: 203mm, Width: 127mm, Spine: 17mm
Weight: 313g
ISBN: 9789334106060
ISBN 10: 9334106069
Series: Eat So What! Nutrition Guides for Healthy Living
Pages: 314
Publication Date: 26 August 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

With a Master's degree in Pharmacy, the author, La Fonceur, is a research scientist and registered pharmacist. She specialized in Pharmaceutical Technology and worked as a research scientist in the pharmaceutical research and development department. She is a health blogger and a dance artist. Her previous books include Eat to Prevent and Control Disease, Secret of Healthy Hair and Eat So What! series. Being a research scientist, she has worked closely with drugs. Based on her experience, she believes that one can prevent most of the diseases with a nutritious vegetarian diet and a healthy lifestyle.