Eat Feel Fresh

A Contemporary Plant-based Ayurvedic Cookbook

Sahara Rose Ketabi, Deepak Chopra, M.D.

$39.99

Hardback

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QTY:

English

DK
04 July 2019

Oriental & Indian philosophy; Ayurvedic therapies; Cookery, food & drink; Health & wholefood cookery; National & regional cuisine

A journey to wellness and body balance with over 100 recipes for a modern Ayurvedic lifestyle

Bring your body into balance with over 100 healing recipes for a modern Ayurvedic lifestyle.

The ancient science of Ayurveda teaches that food is divine medicine with the power to heal, and that the best foods for one person may not be beneficial to another. Unlike many diets with rigid, one-size-fits-all guidelines, Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual.

Join author Sahara Rose on a journey to wellness, identifying your specific mind-body type, and finding out which foods are best for you. Learn how the season and climate affect your digestion and how to adjust your diet accordingly. You'll focus on food qualities, not calories, and on food tastes, not macronutrients - and you'll feel better than ever.

Explore more than 100 plant-based, gluten-free recipes for every meal of the day, including contemporary twists on classic Ayurvedic dishes, such as turmeric-ginger kitchari. Packed with practical guidance and beautiful photography, Eat Feel Fresh integrates traditional Ayurvedic wisdom with modern nutritional science, inviting you to change your relationship with food and connect to your highest self.

By: Sahara Rose Ketabi
Foreword by: Deepak Chopra M.D.
Imprint: DK
Country of Publication: United Kingdom
Dimensions: Height: 240mm, Width: 202mm, Spine: 25mm
Weight: 887g
ISBN: 9780241388419
ISBN 10: 0241388414
Pages: 256
Publication Date: 04 July 2019
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Hardback
Publisher's Status: Active

Sahara Rose is the author of Idiot's Guide- Ayurveda and has been described by Deepak Chopra as a millennial thought-leader who is taking the torch of Ayurveda and burning it brightly. She is a Certified Ayurvedic, Holistic, and Sports Nutritionist, as well as a wellness blogger and host of The Highest Self Podcast . Sahara's mission is to awaken people to their innate potential, so they can share their gifts and fulfil their purpose on this planet.