Easy Interval Method

Klaas Lok, Russ Mullen, Reinier Mathijsen

$38.95

Paperback

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English

The Choir Press
20 July 2019

Sports & outdoor recreation; Sports training & coaching; Marathon & cross-country running

As a distance runner, are you tired of long, slow runs?

Do you often feel sluggish and flat and, despite doing your regular long runs, can never quite improve on your personal best times?

If so, The Easy Interval Method may be just the book for you!

Written by Klaas Lok, a 24-time Dutch national champion (on the cover photo running in front of Steve Ovett, former British world record holder and Olympic champion), the Easy Interval Method challenges many of the usual training protocols and guidelines associated with distance running. Avoiding long runs in favour of relaxed, easy interval training, Klaas presents a strong and intriguing case to get athletes moving smoother, stronger and faster with fewer injuries.

The Easy Interval Method contains detailed schedules for all distances from 800m to marathon. Using the principles described in this book, elite athletes have won many Dutch titles, set several national and World Masters records and even won Olympic and World championship medals. More casual runners have also surprised themselves by greatly improving their personal best times, even after years of stagnation. The book is a bestseller in Holland and is now available for the first time in English.

By: Klaas Lok
Illustrated by: Reinier Mathijsen
Translated by: Russ Mullen
Imprint: The Choir Press
Country of Publication: United Kingdom
Dimensions: Height: 229mm, Width: 152mm, Spine: 10mm
Weight: 250g
ISBN: 9781789630725
ISBN 10: 178963072X
Pages: 180
Publication Date: 20 July 2019
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Klaas Lok won 24 Dutch titles across a variety of terrains and a range of distances, including six cross-country titles. He achieved times including 28:24 for 10,000m and 3:38.8 for 1500m. He also held two national records, finished second in the European Indoor Championships 3000m (1980) and 20th in the World Cross-Country Championships in the same year.

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Easy Interval Method

Klaas Lok, Russ Mullen, Reinier Mathijsen

$38.95

Paperback

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