Don’t Worry

From the million-copy bestselling author of Zen

Shunmyo Masuno

$27.99

Hardback

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English

Michael Joseph Ltd
12 April 2022

Zen Buddhism; Self-help & personal development; Lifetyle & personal style guides

Put yourself at ease with this highly practical, internationally bestselling guide to reducing anxiety and living worry free by the renowned Zen Buddhist author of ZEN- The Art of Simple Living

The highly anticipated follow-up to Zen- The Art of Simple Living, Shunmyo Masuno has written a practical guide that is not only an introduction to the Zen lifestyle, but a focussed, highly practical book on how to solve the pain of worry and stress.

The book contains 48 lessons in succinct chapters that cover subjects like- how to stay in the present, how to stop comparing yourself to others, how to stay calm in stressful situations and how to take action now. This book will put readers at ease with highly practical knowledge and teachings from the author; it will reduce readers' anxiety and it will be a tool for living worry free.

By: Shunmyo Masuno
Imprint: Michael Joseph Ltd
Country of Publication: United Kingdom
Dimensions: Height: 184mm, Width: 136mm, Spine: 23mm
Weight: 390g
ISBN: 9780241551820
ISBN 10: 024155182X
Pages: 208
Publication Date: 12 April 2022
Audience: Professional and scholarly , General/trade , College/higher education , Undergraduate , ELT Advanced
Format: Hardback
Publisher's Status: Active

Shunmyo Masuno is the head priest of a 450-year-old Zen Buddhist temple in Japan, an award-winning Zen garden designer for clients all over the world and a professor of environmental design at one of Japan's leading art schools. He has lectured widely around the world.