Don't Sweat It: How to Make 'the Change' a Good One: The NZ Guide to Menopause and Perimenopause

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Nicky Pellegrino

Don't Sweat It

How to Make 'the Change' a Good One: The NZ Guide to Menopause and Perimenopause

Nicky Pellegrino

$34.99

Paperback

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English

Allen & Unwin
18 January 2022

Medicine; Women's health

Forget the myths and misinformation, respected health writer Nicky Pellegrino has done the work for you in this empowering and honest book. It includes the latest research on everything from hormone replacement therapy to natural therapies and hot flushes, and the lowdown on how menopause can affect everything from your weight to your memory and sleep, to skyrocketing anxiety levels and your missing libido . . .

In this wonderfully candid, warm, and witty investigation into the realities of menopause, Nicky shares her own insights into this often-challenging phase of life, and interviews the experts for the latest, credible research on the many options out there to help women make the right choice for themselves.

Taking an upbeat approach to managing 'the change', Don't Sweat It will help reshape how women experience menopause and perimenopause and show how life can be even better for it.

By: Nicky Pellegrino
Imprint: Allen & Unwin
Country of Publication: New Zealand
Dimensions: Height: 235mm, Width: 155mm, Spine: 25mm
Weight: 405g
ISBN: 9781988547817
ISBN 10: 1988547814
Pages: 320
Publication Date: 18 January 2022
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Nicky Pellegrino is an experienced health writer and weekly health columnist for the NZ Listener. She has a high public profile from her time as editor of NZ Woman's Weekly and more recently as a successful novelist with Hachette.