DBT Workbook for Teens and Parents

My eyes were opened by this workbook. I was not aware that I had such symptoms and I now understand their origin and can implement what I've learned. Well done.  I found this to be an extremely helpful set of books that I am going to go through repeatedly. I have recommended it to a few other parents as I was going through this and certain parts made me think about them. A definite recommend.  The book will help you move to a mentally healthy place through introspection and honesty. I found this useful information for parents and teens. I loved the worksheets that came along with the reading. This is a must read for parents and teens to work together through these difficult years. What I loved most about this book was that at the end of each chapter, you are encouraged to write, reflect, and answer to some exercises that relate to the chapter. It's the kind of book you can work with your teen on, and it involves both parties. I recommend this book highly. This book is very practical, equipped with worksheets and exercises. This book can help you to create for your teenage a life free of worry and mess. I leaned a lot about controlling negative emotions and how to accept each other. This is the perfect 2-in-1 workbook that focuses on personal understanding and managing emotions and learning how to parent and understand adolescents who struggle with intense emotions. This book was incredibly insightful to me. This book has brought insight into a treatment I had little knowledge of. The activities helped clear up emotions. This workbook feels like a conversation you can have through many days, weeks, months and year. I was taken in and was caught up with the questions and exercises. Having 2 teenagers going through some anger phase, these exercises proven helpful in anger management and anxiety control. I would recomend it. A convenient and agreeable practical guide in which any reader is sure to find a suitable suggestion, regardless of the problem they are facing or the personality traits they are defined by.