Creating Your Future After a Toxic Relationship

A Coaching Workbook

Dee Wilkinson

$273

Hardback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Routledge
03 November 2021

Counselling & advice services; Psychotherapy

When you find yourself alone after a relationship breakdown and the future you once had planned has evaporated, where and how do you start to create a new future? This book can be used by the reader individually or with a life coach alongside, to support the individual in creating the first steps towards a new future and a ‘road map’ on how to get there.

Dee Wilkinson uses a coaching approach throughout the workbook, taking the reader through a logical 10-step process to design a brighter future that will be in line with their authentic self. There are exercises, tools and techniques for the reader to work through to help them understand themselves fully, therefore creating better long-term decision making. A life coach can also use the resource to support the reader’s journey through the steps by asking coaching questions and offering insights and challenges as necessary to keep the reader on track.

Many texts are aimed at helping people understand the psychology of why they were in a relationship, whereas this workbook enables people to take tangible steps to move on with their lives. It will be of great help to individuals seeking to move on from toxic relationships, as well as life coaches and other mental health professionals.

By: Dee Wilkinson
Imprint: Routledge
Country of Publication: United Kingdom
Dimensions: Height: 216mm, Width: 138mm,
Weight: 226g
ISBN: 9781032001012
ISBN 10: 1032001011
Pages: 80
Publication Date: 03 November 2021
Audience: Professional and scholarly , Undergraduate
Format: Hardback
Publisher's Status: Active

Dee Wilkinson is an established coach and supervisor and has been practising for over 17 years. She has successfully created her own desired future after a relationship breakdown, by using the tools and techniques in this workbook.

Reviews for Creating Your Future After a Toxic Relationship: A Coaching Workbook

Dee's personal insight blended with her expertise and experience has developed this brilliant resource to inform and support professionals and individuals alike. The book encourages survivors of abuse to attain their aspirations using a flexible process to meet their personal goals. Highly recommended. Sue Mellor, MA, Sue Mellor Coaching and Consultancy An invaluable workbook for use after the breakdown of an abusive relationship, to help rebuild your confidence and self-worth. The Author explores Life Planning in easy to follow, practical steps through a series of exercises. It empowers the individual to plan for their future and focus on the positive. Kathryn Moggs, Family Solicitor It is all too easy to lose sight of who YOU are in a toxic relationship. This book enables you to take simple, powerful and effective steps towards recovery. Your past does not need to dictate your future. Dee's professional experience and personal insight forms a perfect balance in this easy to follow recovery tool. Learn to love yourself again, learn to take back control and free yourself once more. B.C support worker, Women's Refuge Dee's personal insight blended with her expertise and experience has developed this brilliant resource to inform and support professionals and individuals alike. The book encourages survivors of abuse to attain their aspirations using a flexible process to meet their personal goals. Highly recommended. -Sue Mellor, MA, Sue Mellor Coaching and Consultancy An invaluable workbook for use after the breakdown of an abusive relationship, to help rebuild your confidence and self-worth. The author explores Life Planning in easy to follow, practical steps through a series of exercises. The book empowers the individual to plan for their future and focus on the positive. -Kathryn Moggs, Family Solicitor It is all too easy to lose sight of who YOU are in a toxic relationship. This book enables you to take simple, powerful and effective steps towards recovery. Your past does not need to dictate your future. Dee's professional experience and personal insight forms a perfect balance in this easy to follow recovery tool. Learn to love yourself again, learn to take back control and free yourself once more. -B.C support worker, Women's Refuge