Cognitive Behavioral Therapy - The Comprehensive Guide

Viruti Satyan Shivan

$63.95 $54.73

Paperback

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English

Viruti Satyan Shivan
28 February 2024

Cognitivism, cognitive theory; Clinical psychology

Series: Psychology Comprehensive Guides

"Mastering Mental Health Through Self-Transformation

Dive into the transformative power of Cognitive Behavioral Therapy (CBT) with ""Cognitive Behavioral Therapy - The Comprehensive Guide,"" a groundbreaking resource designed to empower readers on their journey towards mental wellness. This book stands as a beacon for those seeking to understand and apply CBT principles to overcome challenges such as anxiety, depression, and stress. It meticulously unfolds the therapy's core practices, equipping readers with the tools for self-reflection, behavioral modification, and emotional regulation. By focusing on practical strategies and real-world applications, this guide is an indispensable ally in pursuing mental resilience and personal growth.

In an era where mental health is paramount, this book offers a lifeline, presenting CBT in a clear, relatable, and actionable format. Without relying on images or illustrations, which are omitted for copyright reasons, the narrative is richly woven with engaging explanations, compelling personal anecdotes, and hypothetical scenarios that bring CBT principles to life. Whether you're a mental health professional seeking to enrich your practice or an individual on a quest for self-improvement, this guide provides a unique blend of scientific insight and personal empowerment, making it an essential addition to your mental health toolkit."

By: Viruti Satyan Shivan
Imprint: Viruti Satyan Shivan
Dimensions: Height: 229mm, Width: 152mm, Spine: 13mm
Weight: 331g
ISBN: 9798224675449
Series: Psychology Comprehensive Guides
Pages: 222
Publication Date: 28 February 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Mr. Shivan is a highly talented individual who has achieved great success in life because of his impressive memory and teaching skills. With an always smiling nature, patience, an eye for detail, you are sure to be mesmerized by his talks and way of teaching. Once you get to know him, he becomes your lifelong friend. Only with dedication and hard work, Mr. Shivan has secured the first rank in academics as well as excelled in various different subjects like Psychology, Medical Transcription, Acupressure, Share Market, Google Certifications, Reiki, Accounting, Web Programming, Astrology, etc.

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Cognitive Behavioral Therapy - The Comprehensive Guide

Viruti Satyan Shivan

$63.95 $54.73

Paperback

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