"""Cognitive Behavioral Therapy: Techniques for a Better Life"" offers a comprehensive guide to transforming your mental health through proven CBT techniques. This book provides a clear and practical approach to understanding and applying CBT strategies, from identifying and challenging negative thought patterns to engaging in meaningful activities and practicing mindfulness. Each chapter explores essential aspects of CBT, including cognitive restructuring, behavioral activation, problem-solving, and self-monitoring, with detailed explanations and actionable advice. Ideal for both individuals seeking self-help and those working with therapists, this guide equips readers with tools to manage stress, anxiety, and depression effectively. Through practical exercises and real-life examples, readers will learn to foster resilience, enhance emotional well-being, and build a fulfilling life. Whether new to CBT or looking to deepen your practice, this book is your roadmap to achieving lasting change and improved mental health."
By:
Paul Isah Imprint: Grand Studios Dimensions:
Height: 229mm,
Width: 152mm,
Spine: 2mm
Weight: 73g ISBN:9782576491352 ISBN 10: 2576491359 Pages: 44 Publication Date:06 August 2024 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active
