Coach, Run, Win: A Comprehensive Guide to Coaching High School Cross Country, Running Fast, and Winning...

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Ken Sayles George Varvas

Coach, Run, Win

A Comprehensive Guide to Coaching High School Cross Country, Running Fast, and Winning Championships...

Ken Sayles, George Varvas

$28.95 $25.69

Paperback

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English

Morgan James Publishing llc
18 January 2022

Sports training & coaching; Marathon & cross-country running

Coach, Run, Win creates a roadmap for coaches and runners to navigate an entire high school cross country season.

The first half of Coach, Run, Win focuses on how to run fast and provides details of training methods and workout details that produced teams and individuals with nationwide success. Any runner (high school or not) can improve by following the workout and training techniques covered. The second part of Coach, Run, Win takes coaches through the details of organizing and implementing a championship program from working with parents and administrators through setting up a summer program, designing courses and managing races and conducting end of year awards banquets. Coach, Run, Win takes the guess work and experimentation out of designing individual and team programs to achieve running success. It is laid out in a clear and concise way that avoids overly scientific explanations and instead talks about what worked and works from the experience of Ken Sayles.

By: Ken Sayles
Foreword by: George Varvas
Imprint: Morgan James Publishing llc
Country of Publication: United States
Dimensions: Height: 215mm, Width: 139mm,
ISBN: 9781631956133
ISBN 10: 1631956132
Pages: 200
Publication Date: 18 January 2022
Audience: Professional and scholarly , Primary & secondary/elementary & high school , Undergraduate , Educational: Primary & Secondary
Format: Paperback
Publisher's Status: Unspecified

Ken Sayles has spent over 30 years coaching high school cross country and track athletes. The 2014 Southern California and Orange County Coach of the Year has coached over 50 individual league and county champions, numerous regional individual champions and took his cross-country teams to six straight California State Championships. His 2017 State Champion just won the PAC-12 conference cross country championship as an individual. Ken resides in Laguna Niguel, California.