Choose You

Gentle Words to Help You Heal and Grow

Helen Marie

$36.99

Hardback

Not in-store but you can order this
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QTY:

English

Rider & Co
16 May 2024

Psychological theory & schools of thought; Assertiveness, motivation & self-esteem; Gift books

The book for when you need help and wisdom fast from a psychotherapist and brilliant Instagram communicator

'An extraordinary gem' - ABBY RAWLINSON 'Beautiful and nurturing' - ANNA WILLIAMSON

Are you searching for inner calm or hoping to deepen your self-love? Are you looking to understand your emotions and set healthy boundaries?

In Choose You, therapist Helen Marie's gentle, supportive bite-sized wisdom will encourage you to-

- Speak to yourself with kindness - Learn to set boundaries - Step back to see things a little more clearly - Show up for yourself - Find moments of stillness - Take time to heal - Seek authentic connections - And treat yourself like someone you love.

Featuring journal prompts, intuitive questions, reflective exercises and therapy-inspired lists for you to nurture your thoughts, this beautiful and soothing book has everything you need to begin your journey of understanding yourself and your needs better.

By: Helen Marie
Imprint: Rider & Co
Country of Publication: United Kingdom
Dimensions: Height: 222mm, Width: 141mm, Spine: 24mm
Weight: 366g
ISBN: 9781846047787
ISBN 10: 1846047781
Pages: 272
Publication Date: 16 May 2024
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Hardback
Publisher's Status: Active

Helen Marie is a trauma and self-work therapist from the UK. She specialises in helping clients develop the skills they need to understand themselves at a deeper level. Helen shares accessible and relatable advice about self-work, trauma, attachment and relationships on Instagram and TikTok @h.e.l.e.n.m.a.r.i.e.

Reviews for Choose You: Gentle Words to Help You Heal and Grow

'An extraordinary gem that gracefully guides readers through the complexities of human experience' * Abby Rawlinson, therapist and author of RECLAIMING YOU * 'Beautiful and nurturing' * Anna Williamson, relationship expert and author of WHERE IS THE LOVE? * 'Helen Marie is a safe place, a voice we trust and now in this book, she masterfully guides us gently home to ourselves. This is a transformative read, awakening our capacity not only for self-insight but genuine tenderness. She really is the friend we are all looking for, helping us find our own answers, getting to know ourselves and ultimately to choose ourselves. I didn't want this book to end.' * Suzy Reading, chartered psychologist and author of REST TO RESET *