Chi Kung for Radiant Skin

Taoist Secrets for Inner and Outer Beauty

Mantak Chia, Anna Margolina

$39.99

Paperback

Forthcoming
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English

Destiny Books,U.S.
17 July 2024

Oriental & Indian philosophy; Taoism; Complementary therapies, healing & health; Cosmetics, hair & beauty

Techniques and practices for skin renewal and ageless vitality

• Explores ancient Taoist wisdom and Chi Kung methods to restore the skin’s ability to renew itself by regenerating your skin’s chi, or vital energy

• Presents easy step-by-step instructions for detoxifying techniques, circulation-enhancing activities, and energy cultivation for a radiant complexion

• Shares Taoist secrets for beautiful hair and looks at the connections between beauty and emotions

Presenting a holistic approach to skin health, Taoist Master Mantak Chia and skin care expert Anna Margolina, Ph.D., share ancient Taoist wisdom and Chi Kung practices for a radiant complexion and ageless beauty.

The authors explain how Beauty Chi Kung exercises restore the skin’s ability to renew itself by regenerating your skin’s chi, or vital energy. They offer Taoist energy-cultivation practices that work with the body’s major systems to promote optimum circulation, relax muscular tension, reduce inflammation, restore immune system balance, and recharge your batteries to ensure the vitality of your body’s outermost layer. Looking at common challenges to skin health, the authors reveal the key role of the skin in detoxification and what needs to be done to ensure the toxins your body is expelling do not stagnate at the skin level.

Exploring skin renewal, the authors detail the practice of Stem Cell Chi Kung, showing how hydration and vibration can activate stem cells to support deep and extensive renewal of the skin’s surface. They also look at several of Master Chia’s classic Universal Healing Tao breathing and circulation practices that can help support inner and outer beauty.

Revealing how to cultivate not only physical but also spiritual beauty, this Taoist guide to energetic skin care presents powerful and effective methods for achieving youthful radiance and glowing health at any age.

By: Mantak Chia, Anna Margolina
Imprint: Destiny Books,U.S.
Country of Publication: United States
Dimensions: Height: 229mm, Width: 152mm, Spine: 15mm
Weight: 531g
ISBN: 9781644117576
ISBN 10: 1644117576
Pages: 352
Publication Date: 17 July 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Forthcoming

Foreword: Improving Skin from the Inside Out by Jutta Kellenberger-Reichert Acknowledgments Putting Beauty Chi Kung into Practice Introduction: Why Beauty Products Don’t Work 1 • Beauty Is More than Skin-Deep 2 • Taoist Secrets of Vitality and Vibrancy 3 • The Yin and Yang of Skin Renewal 4 • The Five Elements and Inner Smile for Radiant Skin 5 • Breathing Life into Skin 6 • Vibrating the Body to Support Skin Stem Cells 7 • Beauty and Emotions 8 • Preserving Youthful Beauty with the Microcosmic Orbit 9 • Sexual Energy Cultivation for Beauty 10 • Iron Shirt Chi Kung to Maintain Strength and Beauty 11 • Common Skin Problems 12 • Five Elements Nutrition for Skin Beauty 13 • Chi Kung for Beautiful Hair 14 • Beauty Chi Kung for Youthful Skin at Any Age Notes Recommended Reading About the Authors The Universal Healing Tao System and Training Center Index

Mantak Chia, world-famous Inner Alchemy and Chi Kung master, founded the Universal Healing Tao System in 1979 and has taught tens of thousands of students and trained instructors all over the world. The founder of the Tao Garden Health Spa and Resort in Thailand, he is the author of more than 60 books, including Healing Light of the Tao. Anna Margolina, Ph.D., is a scientist, spiritual teacher, and Chi Kung and Universal Healing Tao instructor. She has a master’s degree in medical biophysics and a doctorate in biology from the Russian Medical State University, Moscow. For more than 20 years she has worked as an adviser for cosmetic companies in the United States and Israel. She lives outside of Seattle, Washington.

Reviews for Chi Kung for Radiant Skin: Taoist Secrets for Inner and Outer Beauty

“This in-depth book explores holistic and energetic ways to cultivate your skin’s renewal and resilience. It offers a great selection of enjoyable and enlivening self-care practices. If you want healthy and glowing skin, this is a must-read!” * Minke de Vos, author of Tao Tantric Arts for Women * “Master Chia and Anna Margolina, Ph.D., have done an excellent job of explaining the skin as our third lung as well as describing how to clean and maintain the skin from the inside out with Taoist Chi Kung and meditations.” * William. U. Wei, senior instructor of the Universal Tao and coauthor of The Tao of Immortality and L *