Celebrate The Struggle: Your Comprehensive Guide To Total Health And Fitness Beyond Youth

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Jennifer L Whitfield

Celebrate The Struggle

Your Comprehensive Guide To Total Health And Fitness Beyond Youth

Jennifer L Whitfield

$27.95 $24.74

Paperback

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English

Jennifer.Fitness
30 June 2019

Fitness & diet; Exercise & workout books; Cookery for specific diets & conditions

Series: 1

If you want something different, DO SOMETHING DIFFERENT! Are you tired of a boring workout ritual that seems to get you nowhere? Have you experienced a frustrating plateau in your weight loss or toning regimen? Have you invested your time and money in personal or group training that falls short of your expectations? Use this book as your resource for guidance and inspiration toward reaching those goals. This honest, real-life chronicle of a middle aged mom of 2 young adults and 1 teenager spares no details or dignity. Explore the ins and outs of maximizing your workout and intake plan with over 30 clean, paleo and low carb easy recipes. Tap into your potential with innovative bio hacks that keep your system in a constant state of positive change. Learn how to dicifer confusing product labels and power through fitness/nutrition hype to reveal your personal path for sustainable progress and TAKE BACK YOUR BODY!

By: Jennifer L Whitfield
Imprint: Jennifer.Fitness
Volume: 1
Dimensions: Height: 229mm, Width: 152mm, Spine: 16mm
Weight: 426g
ISBN: 9780578220604
ISBN 10: 0578220601
Series: 1
Pages: 234
Publication Date: 30 June 2019
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Jennifer Whitfield is a middle age mom of 3, certified personal trainer and fitness nutrition specialist with the National Academy of Sports Medicine.

Reviews for Celebrate The Struggle: Your Comprehensive Guide To Total Health And Fitness Beyond Youth

Jennifer's book is now on Barnes and Noble! It's like having your own personal trainer in your pocket. She lays it all out in layman's terms with smart healthy tips to guide the reader to get their eating and exercise habits focused in the right direction where it can make a visible difference. Even included within, is an illustrated recipe guide of easy to prepare family tested meals that are sure to please the crowd--from appetizers to main courses and yummy desserts. Jennifer takes you on her journey as a busy working mom who has found a way to balance today's fast pace, while still maintaining a healthy lifestyle for herself and her family. Great book!