Cards Against Burnout: A Guidebook and Cards to Bring Joy Back to Life, Work, and Play

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Kim Davies

Cards Against Burnout

A Guidebook and Cards to Bring Joy Back to Life, Work, and Play

Kim Davies

$29.99

Hardback

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English

Abrams Image
21 March 2024

Coping with anxiety & phobias

Let go of the stress and reclaim your valuable time and energy with this easy-to-follow guidebook and portable set of affirmation cards from psychotherapeutic counselorKim Davies.

Cards Against Burnout is a one-stop resource for anyone who is stressed-out, overwhelmed, and exhausted by the daily demands of work and life. This illustrated guidebook and card set will help you assess your stress levels, lose the toxic productivity mindset, and start to prioritize yourself by crafting a more balanced lifestyle through tried-and-tested methods drawn from positive psychology, CBT techniques, and mindfulness practices!

From breathing exercises to microbreaks to learning to carve out a few minutes to meditate each morning, readers will learn how to prevent burnout and build the tools to tackle immediate feelings of overwhelm as well as tips to revive your creativity and enjoyment in all the things that make you “you!”

By: Kim Davies
Imprint: Abrams Image
Country of Publication: United States
Dimensions: Height: 206mm, Width: 153mm, Spine: 27mm
Weight: 364g
ISBN: 9781419773174
ISBN 10: 1419773178
Pages: 128
Publication Date: 21 March 2024
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Kim Davies is an established author in the field of positive mental health and well-being. She is a qualified psychotherapeutic counselor and has a private practice in which she helps people to deal with anxiety and mental health issues. She draws on wellness and mindfulness techniques, as well as the latest psychological research to offer inspired ways to make life happier and more fulfilling. She is the author of Cards Against Negativity.

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Cards Against Burnout

A Guidebook and Cards to Bring Joy Back to Life, Work, and Play

Kim Davies

$29.99

Hardback

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