Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic

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Jeffrey Brantley, MD

Calming Your Anxious Mind

How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic

Jeffrey Brantley, MD

$58.95 $53.32

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English

New Harbinger Publications
01 June 2007

Psychology; Coping with personal problems

This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels.

By: Jeffrey Brantley MD
Imprint: New Harbinger Publications
Country of Publication: United States
Edition: 2nd Revised edition
Dimensions: Height: 224mm, Width: 152mm, Spine: 16mm
Weight: 360g
ISBN: 9781572244870
ISBN 10: 1572244879
Pages: 232
Publication Date: 01 June 2007
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Unspecified

Reviews for Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic

<p> As a psychotherapist and teacher of stress reduction, I find this book helpful to clients and clinicians, as well as to meditators wishing to deepen their own practice. Brantley gives practical and compassionate guidance to anyone seeking skillful ways to work with anxiety and panic. <br> --Allie Rudolph, LCSW, founder and codirector of the University of Virginia Mindfulness-Based Stress Reduction Program