Calisthenics & Mobility

Supple & Strong

Leon Staege, Monique Konig

$43.99

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Meyer & Meyer Sport (UK) Ltd
28 June 2021

Exercise & workout books

Calisthenics and mobility training are proven to develop strength and agility without the risk of injury, and with the tips, advice, and exercises provided in this book, anyone can become strong and supple.

This practice-oriented guide goes far beyond the dry technical literature on proper strength training. The authors have combined the best strength-training methods with modern mobility training, meaning the reader will become strong through pull-ups, push-ups, and dips while remaining supple with active stretching. With mobility training, there will be no need for painful foam-rolling or dull stretching exercises. Instead, the reader will focus on movement and range of motion. Better mobility means more strength and combining these two aspects of training will lead to the best and fittest version of one’s self.

Written by Germany’s first female calisthenics coach, Monique König, and mobility expert and founder of Moving Monkey®, Leon Staege, Calisthenics & Mobility provides the best instruction for redefining the body and shows how everyone can become agile and strong with simple and effective training principles.

By: Leon Staege, Monique Konig
Imprint: Meyer & Meyer Sport (UK) Ltd
Country of Publication: United Kingdom
Dimensions: Height: 254mm, Width: 177mm,
ISBN: 9781782552154
ISBN 10: 1782552154
Pages: 272
Publication Date: 28 June 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Monique König currently works as a freelance calisthenics trainer and trainee teacher at a primary school in Neuss, Germany. She studied elementary school teaching in Erfurt with sport as a minor, with calisthenics for children as her focus, and graduated with a master’s degree in 2017. Since 2016 she has been giving calisthenics workshops. Leon Staege studied physiotherapy at the Hochschule Fresenius in Cologne in 2016. That same year, Leon founded the online education platform, Moving Monkey®, which addresses the modern and scientifically based methods of mobility training and helps people integrate more movement into their predominantly sedentary everyday lives. Through this platform, Leon also trains numerous athletes so that they are strong, mobile, and pain free long term. He gives workshops on mobility as well.

AUSTRALIA-WIDE LOW FLAT RATE $9.90

Calisthenics & Mobility

Supple & Strong

Leon Staege, Monique Konig

$43.99

Paperback

See Also

Contact Abbeys

Contact Galaxy

Contact Language

Contact Us

About ABBEY'S