Calisthenics: Get the Body of a Greek God Without Ever Leaving Your House (Accelerated Beginner's Guide...

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Kelly Marshall

Calisthenics

Get the Body of a Greek God Without Ever Leaving Your House (Accelerated Beginner's Guide to...

Kelly Marshall

$22.95 $20.75

Paperback

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English

Tomas Edwards
18 February 2021

Exercise & workout books; Sports training & coaching; Gymnastics

Summary
Details

The training doesn't require wearing things like wands and rings. The exercise covers such activities as jumping, stretching, swinging, bending, twisting, and kicking coupled with such movements as push-ups, chin-ups, and sit-ups.

Here are some of the things that you will learn about in this book:

- Calisthenics for mass building

- All that you need to know about calisthenics exercises

- Basic calisthenics

- How to do a calisthenics workout better

- How to build more muscle

Calisthenics exercises are great and priceless for aged, beginners who may not be good at weights lifting and other intensive workouts. Traditional exercising and the use of iron-pumping weightlifting may even pose you to more dangers if you are not prepared.

By: Kelly Marshall
Imprint: Tomas Edwards
Dimensions: Height: 203mm, Width: 127mm, Spine: 11mm
Weight: 200g
ISBN: 9781990268465
ISBN 10: 1990268463
Pages: 196
Publication Date: 18 February 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active