Vimi, a mother, daughter, and sister, set out on a journey to examine her relationship with food in order to address her own digestive issues. She grew up in Canada and recreated a variety of everyday foods as well as Trinidadian and Indian recipes. This led to a remarkable 45-pound weight loss and a youthful appearance that frequently receives compliments. Vimi credits her transformation to a sugar-free diet that she has followed for the past five years. She thinks this diet has slowed the effects of time. Vimi freely talks about what has helped her to heal her body because she is eager to impart her wisdom and experiences. As more people expressed interest in her recipes, she decided to write a book that provides low-carb alternatives without sacrificing flavor or texture. Her ultimate goal is to assist others on their path to better health and strength, hoping she can improve the lives of at least one more person.