Breaking the Patterns of Depression

Michael D. Yapko, PhD

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English

Doubleday
14 November 1998

Psychology; Coping with personal problems

"Twenty to thirty million Americans suffer from some form of diagnosable depression, and their ranks are growing. Psychologist Michael D. Yapko explains that in order to find relief, more than the current episode of depression must be examined. In Breaking the Patterns of Depression, he presents skills that enable readers to understand and ultimately avert depression's recurring cycles. Focusing on future prevention as well as initial treatment, the book includes over one hundred structured activities to help sufferers learn the skills necessary to become and remain depression-free.

Breaking the Patterns of Depression begins by translating the clinical literature on psychotherapy and antidepressant medication into language that can be used to enhance an understanding of depression, and to personalize individual cures. Yapko uses a conversational, anecdotal tone that encourages readers to take an active approach to helping themselves. Special sections entitled ""Learn by Doing"" and ""Shifting Perspectives"" help develop the skills necessary to manage difficult experiences. Readers learn how to solve problems effectively, anticipate the likely consequences of their actions, think and act in a direct, goal-oriented fashion, balance different areas of their lives, and use self-knowledge to stay out of harmful situations.

More realistic and helpful than other depression-management books on the market, Breaking the Patterns of Depression defines what causes depression and, best of all, clarifies what can be done about it. With this knowledge in hand, readers can control their depression, rather than having depression control them."

By: Michael D. Yapko PhD
Imprint: Doubleday
Country of Publication: United States
Edition: Main Street Books ed
Dimensions: Height: 209mm, Width: 139mm, Spine: 21mm
Weight: 352g
ISBN: 9780385483704
ISBN 10: 0385483708
Pages: 360
Publication Date: 14 November 1998
Audience: General/trade , ELT Advanced
Format: Other merchandise
Publisher's Status: Active

Reviews for Breaking the Patterns of Depression

If depression has you in its grip, if your spirits need lifting, if tomorrow holds no promise of a better day, don't waste another minute: there's an antidote to feeling lousy and it's this book, Breaking the Patterns of Depression. Michael Yapko will help you unravel the mystery of depression and, more important, he will show you what you can do today to feel better immediately. --Michele Weiner Davis, author of Change Your Life and Everyone in it and Divorce Busting Dr. Yapko has brought this book to all of us who battle the enemy of joy and peace--depression. And it is a wonderful guide. In it, he will teach you, as he has taught me, how to understand depression and how to defeat it. He will teach you how to look at yourself, the world, and the future in a new way. He will teach you that you can have a peaceful and meaningful life, and he will teach you how to do that. --Dr. Lynn D. Johnson, Ph.D., director of the Brief Therapy Center, Salt Lake City, Utah, and author of Psychotherapy in the Age of Accountability From the Hardcover edition.