Break Free from Your OCD: A Teens Path to Peace and Freedom: Proven Strategies and Practical Tools to...

— —

Rick Bryant

Break Free from Your OCD

A Teens Path to Peace and Freedom: Proven Strategies and Practical Tools to Help You Conquer...

Rick Bryant

$36.95 $31.77

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Book Publishing Pros
13 November 2024

Abnormal psychology

Summary
Details

Want a life free from OCD's grip? Unlock your path to peace and freedom, even if it's been holding you captive for years.

Do you often feel weighed down by relentless intrusive thoughts and compulsive behaviors that seem impossible to escape? Are you tired of feeling misunderstood and isolated because of your OCD?

Imagine reclaiming control over your mind, navigating school and friendships with ease, and living each day without the stress and fears that OCD brings.

If you or your teenager struggles with any of these challenges, you're not alone. Countless teens and parents are searching for practical, effective tools to fight back against OCD and find lasting freedom.

Welcome to ""Break Free from Your OCD,"" your ultimate guide to regaining control and living free from the overpowering effects of OCD.

This book provides proven strategies and tools tailored specifically for teens, delivering a message of hope and empowerment.

Here's just a glimpse of what you'll uncover inside this transformative guide:

The empowering externalization techniques to help you see OCD as a separate thing rather than an inseparable part of yourself Step-by-step coping strategies designed to manage both obsessions and compulsions effectively and efficiently Effective methods to manage stress and triggers, identifying and addressing the root causes How to balance OCD management with school work and other daily activities Practical exercises and homework assignments that raise awareness and boost confidence in handling OCD's challenges Easy-to-follow mindfulness and CBT techniques to soothe your mind and build resilience Parental guidance sections to facilitate understanding and support from parents or guardians Humorous and lighthearted anecdotes to keep the content relatable and enjoyable Engaging visuals and illustrations to explain complex concepts clearly and simply Quick coping strategies you can use at school or in social situations Real-life success stories and testimonials from other teens who have conquered their OCD, offering a sense of hope and solidarity Mindfulness activities and relaxation techniques to help calm your mind and reduce intrusive thoughts Ways to communicate your OCD challenges to friends without feeling embarrassed Positive reinforcement tips to improve self-esteem and reduce feelings of not being good enough Resources and tips for navigating treatment options to find the best help for your unique needs

...and much, much more!

Concerned that this book won't help? Think again.

""I've tried other books, and they didn't help.""

This book is uniquely crafted for teens, using relatable language and actionable steps that are easy to incorporate into your daily life.

""My OCD is too severe for a book to help.""

With engaging language, humor, and real-life stories, this book feels more like a conversation with a friend than a clinical manual.

If you're ready to start living a life free from the chains of OCD, scroll up and click the ""Add to Cart"" button now. Your journey to peace and freedom begins here!

By: Rick Bryant
Imprint: Book Publishing Pros
Dimensions: Height: 229mm, Width: 152mm, Spine: 8mm
Weight: 213g
ISBN: 9781965666968
ISBN 10: 1965666965
Pages: 152
Publication Date: 13 November 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

WIN $150 GIFT VOUCHERS: ALADDIN'S GOLD

Break Free from Your OCD

A Teens Path to Peace and Freedom: Proven Strategies and Practical Tools to Help You Conquer...

Rick Bryant

$36.95 $31.77

Paperback

See Also

Contact Abbeys

Contact Galaxy

Contact Language

Contact Us

About ABBEY'S