Bravehearts

Men's Guide to Heart Health and Stroke Prevention

Well-Being Publishing

$24.95 $22.76

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Ebookit.com
29 May 2024

Cardiovascular medicine; Popular medicine & health; Men's health; Coping with illness

Summary
Details

Embark on the Quest for a Heart-Strong Future

Imagine a life where you hold the power to steer clear of the silent assassins-heart disease and stroke-that claim the throne as leading menaces to men's health. Bravehearts: Men's Guide to Heart Health and Stroke Prevention is your personal codex to deciphering the mysteries of your heart and fortifying your defenses against these formidable foes.

Begin your journey as you delve into the very essence of heart health, learning the intricate dance of the Anatomy of the Heart and the factors that orchestrate its rhythm in your chest. Unearth startling statistics that place you on the battlefront and understand why, as a man, your heart is besieged by risk. As you progress, learn to spot the approaching enemy with chapters illuminating the Warning Signs and Symptoms of Heart Disease and the silent killer that is stroke, empowering you with the knowledge to act-with urgency-in the face of peril.

Your quest continues as you courageously navigate the connection between heart health and lifestyle choices. With the turn of each page, uncover the transformative power of a Heart-Healthy Diet, the might of Regular Exercise, and strategies to subdue the dragons of obesity, blood pressure, and cholesterol.

Face off against diabetes, alcohol, drugs, and the oft-overlooked realm of mental health, creating a fortress that not even the most devious of foes can breach. As you approach the zenith of your expedition, chapters offering practical advice such as Creating a Personalized Exercise Plan and including Heart-Healthy Recipes enable you to craft an arsenal that is both invigorating and sustainable. Appendices packed with Recommended Exercise Routines and Resources for Heart Health provide the reinforcements you need to maintain your stronghold.

The time for action is now. Seize your fate and champion your health with knowledge as your armor and determination as your blade. Your heart-strong future awaits within the pages of Bravehearts.

By: Well-Being Publishing
Imprint: Ebookit.com
Dimensions: Height: 229mm, Width: 152mm, Spine: 7mm
Weight: 186g
ISBN: 9781456651299
ISBN 10: 1456651293
Pages: 120
Publication Date: 29 May 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active