body rites

Dr. shena is a poet and a healer, and in body rites she offers the gift of her breathtaking wisdom that is filled with magic, light, and soothing balm...The illustrations are ethereal, and they beautifully affirm the holistic medicine she shares. Profoundly healing and infused with the utmost love, care, intention from tender and deep lived experience, you will not be the same person after this journey unfolds.--Zahabiyah Yamasaki, MEd, RYT, author of Trauma-Informed Yoga for Survivors of Sexual Assault and Trauma-Informed Yoga Affirmation Card Deck This is an essential resource for sexual abuse survivors.... Young centers her advice in a robust journaling practice that seamlessly marries somatic and emotional self-investigation, and her methodology is grounded in African spirituality practice as well as an in-depth understanding of physiology and psychology, making for a wise and broad-minded approach.-- ""Publishers Weekly"" body rites is an excellent resource for Black women. Ditto for their allies in the struggle to end sexual violence.--Evelyn C. White ""Herizons Magazine"" Body rites is a loving invitation to return to the old technologies of ancient global cultures to heal and bring forth new strength. By tapping into the epic memory of the body, survivors can rewrite their stories, not only the moments of harm but also what they have been socialized to believe about themselves. body rites meets survivors where they are, skillfully blending science-backed, trauma-informed best practices, spirituality, and tradition. shena writes with patience, warmth, expertise, and courage; it is clear that each of the words and chosen images are glimpses of shena's embodied practice offered as a gift to other survivors. Many survivors will immediately see themselves in these pages of body rites, while others will find themselves.--Shesheena A. Bray, MSEd, NCC, owner of Going Inward Wellness, LLC, and program director of me too. International Body rites is an incredibly grounding, sensitive, and informative guide to helping those who've experienced sexual assault feel reconnected to their bodies. dr young does a masterful job of fostering a sense of safety and warmth as she walks beside readers on the journey of healing. The book breaks down scientific and psychological terms in accessible and relevant ways, and is a radical and needed departure from other texts in this space. Many will be able to see themselves and be helped by her offering.--Joy Harden Bradford, PhD, licensed psychologist, founder of Therapy for Black Girls, and author of Sisterhood Heals