Binge Eating: STOP STUFFING YOURSELF - Proven Strategies To Stop Emotional Eating And Gain True Happiness...

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Lia Rosales

Binge Eating

STOP STUFFING YOURSELF - Proven Strategies To Stop Emotional Eating And Gain True Happiness...

Lia Rosales

$32.95 $29.69

Paperback

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QTY:

English

Readers First Publishing Ltd
31 January 2023

Hereditary diseases & disorders; Other branches of medicine; Therapy & therapeutics; Family & health; Coping with personal problems

Summary
Details

"Emotional eating occurs when a person suffering from emotional deficiencies of some sort, including lack of affection, lack of connection, or other factors like stress, depression, anxiety, or even general negative feelings like sadness or anger, eats in order to gain comfort from the food they are eating.

Are you suffering from emotional eating, binge eating disorder, or bulimia? Do you want to change your relationship with food? Do you want to look deep within and find the root causes of your daily struggles? If you find yourself struggling with any of these forms of disordered eating, this book is the guide you need. Read on to find out exactly what this book will teach you.

If you have been wondering what you can do about your disordered eating, this book will give you a step-by-step guide for how you can begin to recover and change your life for good. Included in this book is not only this step-by-step guide but a wealth of information that will help you to better understand exactly why you suffer from disordered eating.

In ""STOP STUFFING YOURSELF"" You Will Learn:

✓ What Is Emotional Eating, Binge Eating, and Bulimia

✓ Why Do People Eat Emotionally

✓ Scientific research on eating disorders and why they exist

✓ Understanding the neuroscience of brain chemicals and food

✓ How to use intuitive eating to change your life

✓ What kind of foods to choose?

✓ How to develop and use healthier thinking patterns

✓ Where to go for help if your disordered eating becomes uncontrollable

✓ How to seek therapy or counseling

✓ Psychological and Emotional Triggers

✓ Addressing the Core Wounds

✓ How to Use Positive Self-Talk?

✓ Nutrients You Need and How to Get Them

✓ How to Make These New Choices a Habit

✓ How To Seek Help If It Becomes Uncontrollable?

And so much more!

Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!"

By: Lia Rosales
Imprint: Readers First Publishing Ltd
Dimensions: Height: 229mm, Width: 152mm, Spine: 11mm
Weight: 272g
ISBN: 9781913710392
ISBN 10: 1913710394
Pages: 198
Publication Date: 31 January 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active