Beyond Diets

Transform Your Life and Lose Weight for Good

Emily Beck

$23.95 $21.41

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

SSS Publications
09 November 2024

Dietetics & nutrition; Diets & dieting

Summary
Details

Beyond Diets: Transform Your Life and Lose Weight for Good"" guides readers through a sustainable, empowering journey to achieve lifelong health without restrictive diets or quick fixes. This comprehensive book challenges traditional dieting by focusing on developing a positive relationship with food, building lasting healthy habits, and adopting a growth mindset. Covering essential topics like intuitive eating, goal-setting, stress management, and resilience, it empowers readers to create a balanced, enjoyable lifestyle. Practical steps and actionable advice help readers understand their unique needs, make informed food choices, and sustain physical and emotional well-being. Rather than prescribing rigid rules, Beyond Diets emphasizes flexibility, self-compassion, and self-trust. Each chapter provides insights and strategies for creating a personalized approach to weight loss and wellness, allowing readers to celebrate progress over perfection. With a holistic focus on body, mind, and lifestyle, this book offers the path to genuine transformation and health freedom.

By: Emily Beck
Imprint: SSS Publications
Dimensions: Height: 216mm, Width: 140mm, Spine: 5mm
Weight: 122g
ISBN: 9798227314475
Pages: 88
Publication Date: 09 November 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active