Paige Waehneris a certified personal trainer and fitness writer who is a member of The American Council on Exercise (ACE) and the IDEA Health & Fitness Association. She is a frequent contributor to verywellfit.com, has been published inPregnancy Magazine,Desert Paradise, andRunner's World,and isthe author of multiple books on how to get in shape and become a personal trainer, including Strength Training for Seniors. She resides in Illinois and can be found at getfitwithpaige.com.