Stop Overeating

The 28-day plan to end emotional eating

Dr. Jane McCartney

$32.99

Paperback

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English

Vermilion London
01 July 2014

Medicine; Coping with eating disorders; Coping with anxiety & phobias; Coping with stress; Diets & dieting; Assertiveness, motivation & self-esteem

The breakthrough 4-week programme to overcome overeating forever

Many of us struggle with overeating and losing weight. We all know what we should be eating, but somehow we still reach for those unhealthy foods that deep down we know aren't doing us any good.

In this new book, chartered psychologist Dr Jane McCartney explains how to identify and address the underlying emotional reasons for overeating so you can turn your health and your life around. In this 28-day plan, you'll discover how to separate food from emotion to break free from comfort eating and develop a healthy relationship with food.

For four weeks, you'll follow a straightforward programme that lets you explore the emotional triggers behind overeating. You'll then be given the tools you need to work through these issues and discover a new approach to dealing with challenges and problems. There is also a healthy eating plan to help you stay on track. Revolutionary and empowering, this book will help you to understand yourself, take control of your eating habits and ultimately maintain a healthy weight for life.

By: Dr. Jane McCartney
Imprint: Vermilion London
Country of Publication: United Kingdom
Dimensions: Height: 216mm, Width: 135mm, Spine: 21mm
Weight: 307g
ISBN: 9780091954994
ISBN 10: 0091954991
Pages: 288
Publication Date: 01 July 2014
Audience: Professional and scholarly , General/trade , College/higher education , Undergraduate , ELT Advanced
Format: Paperback
Publisher's Status: Active

Dr Jane McCartney is a chartered psychologist specialising in overeating issues. She regularly features in the media, including the Daily Mail, BBC World and This Morning. She lives in London.