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Back Pain

Treat the Cause, Not the Symptom

Adam Gavine Rod Bonello

$36.99

Paperback

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English
Allen & Unwin
01 March 2014
Back pain gets in the way of everything we want to do, and it can stop us sleeping too. It can be difficult to find the right treatment, and expensive to keep visiting a chiropractor, physiotherapist, osteopath or massage therapist.

If you are looking for long-lasting relief from your back pain, or trying to avoid back problems, it's essential to treat the cause, not just the symptom. Research shows building your core muscle stability is the most effective way to deal with most forms of back pain.

Drawing on their extensive clinical experience and the latest research, Adam Gavine and Rod Bonello explain how to find the best possible treatment for your back and get the most out of your treatment. They provide safe exercises you can do at home to develop and maintain core muscle stability, illustrated by easy-to-follow photographs.
By:   ,
Imprint:   Allen & Unwin
Country of Publication:   Australia
Dimensions:   Height: 235mm,  Width: 153mm,  Spine: 22mm
Weight:   397g
ISBN:   9781743317129
ISBN 10:   1743317123
Pages:   240
Publication Date:  
Recommended Age:   From
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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