Ba Duan Jin

Eight-Section Qigong Exercises

Chinese Health Qigong Association

$53.99

Paperback

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QTY:

English

Jessica Kingsley Publishers
30 September 2017

Popular medicine & health; Exercise & workout books; Combat sports & self-defence; Oriental martial arts

Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Ba Duan Jin: Eight-Section Qigong Exercises is an accessible, fully-illustrated guide to this particular qigong exercise, which has been shown to improve the respiratory, cardiovascular and immune systems.

The Ba Duan Jin exercise dates back to the Song Dynasty, and is broken down into eight sections, each of which focuses on a different physical area. The routine enhances limb strength and flexibility of the joints, and also fortifies the nerves. It can help in the treatment of illnesses such as osteoporosis and is also beneficial for mental health. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.

Complemented by an appendix of acupuncture points and accompanied by access to online video material, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.

By: Chinese Health Qigong Association
Imprint: Jessica Kingsley Publishers
Country of Publication: United Kingdom
Dimensions: Height: 218mm, Width: 152mm, Spine: 8mm
Weight: 120g
ISBN: 9781785929847
ISBN 10: 1785929844
Pages: 64
Publication Date: 30 September 2017
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

The Chinese Health Qigong Association is an organization that popularizes and researches Health Qigong, and is a group member of the All-China Sports Federation. Its aim is to inherit and carry forward the Chinese traditional culture of health promotion and facilitate the communication between Western and Eastern Cultures.

Reviews for Ba Duan Jin: Eight-Section Qigong Exercises

The online video, filmed as it is in uplifting locations, such as on top of the Great Wall of China and by the sea etc. with the performers in their silk pyjamas, does add a little something extra to the experience of participating in this virtual class. -- Tai Chi Finder Limited With these books the Chinese Health Qigong Association have come close to providing everyone with their own personal qigong instructor. -- Tai Chi Finder Limited The online video is very professionally and beautifully done and is one of the best that I have seen. The practitioners demonstrating the forms are clearly very experienced and are excellent models to follow. I have practised several versions of ba duan jin and I particularly like this version. It's simple, aesthetic and very effective. This book and online video are a readable and thorough guide to the practice of ba duan jin. -- Medical Qigong Education Centre