Ayurveda Mama

“Ayurveda Mama is sure to be a catalyst for raising the next generation of enlightened, compassionate, and flourishing individuals.” —Jay Shetty, author of 8 Rules of Love “I've always been fascinated by the ancient wisdom of Ayurveda. Dhyana’s book is a go-to resource for valuable insights throughout pregnancy—and these age-old principles supported me and my baby tremendously. I'm sure you'll gain just as much from it as I did.” —Miranda Kerr, Mother, supermodel, CEO of Kora Organics, and wellness advocate “Ayurveda Mama is a must-have guide for every parent seeking to offer the best physical, mental, emotional, and spiritual care to their child. Dhyana Masla exemplifies how to transform the primordial needs of conception, pregnancy, and childcare into sacred practices that will also evolve the consciousness of both parents and children. Thank you, Dhyana, for sharing your most intimate journey of motherhood so eloquently and cheerfully.” —Divya Alter, Ayurvedic chef, culinary educator, author of What to Eat for How You Feel “Dhyana makes integrating Ayurveda into your life so easy. I could not put this book down and feel every female whether you want to have children now or way in the future needs to read this wisdom.” —Meslissa Ambrosini, podcaster and author of How to Tame Your Inner Mean Girl “Conception, pregnancy, and birth are such powerful experiences, and this book shines a light on the beauty of this stage of life.” —Nishita Shah, Certified Ayurvedic Practitioner, C-AIYT, ERYT500