Ayurveda Advantage: Your Guide to Understanding This Ancient Science for Everyday Use

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Vicram Sharma

Ayurveda Advantage

Your Guide to Understanding This Ancient Science for Everyday Use

Vicram Sharma

$37.95

Paperback

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English

Penguin Ananda
09 December 2023

Alternative lifestyles; Complementary therapies, healing & health; Ayurvedic therapies; Mind, body, spirit: meditation & visualisation; Lifetyle & personal style guides

Food, sleep and sex are the three pillars of life. How we manage these three aspects of our life determines whether or not we live up to our physical, mental and spiritual potential. The key to finding this balance lies in the doctrine of Tridosha, the jewel at the heart of Ayurveda which sees every human constitution as unique. In this book, Vicram Sharma, of the Baidyanath family, distils the experience of his 100-year-old company to decode the enigmatic wisdom of Ayurveda for the modern reader.

By: Vicram Sharma
Imprint: Penguin Ananda
Dimensions: Height: 214mm, Width: 140mm,
ISBN: 9780143455301
ISBN 10: 0143455303
Pages: 256
Publication Date: 09 December 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Vicram Sharma is director and a third-generation stakeholder at the family-owned Shree Baidyanath Ayurved Bhawan, India’s century-old brand of Ayurveda remedies and supplements with an enduring legacy. He attended the prestigious Doon School in Dehradun and is an alumnus of the London School of Economics and Political Science.