Awareness Through Movement

Moshe Feldenkrais

$36.95

Paperback

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English

Thorsons
15 August 1991

Medicine; Exercise & workout books; Mind, Body, Spirit: thought & practice

Synopsis coming soon.......

Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. His down-to-earth method carefully avoids any mystical component and never obliges any pupil to master abstruse theories. Exercises for posture, eyes, imagination, and more will simultaneously build better body habits and focus new dimensions of awareness, self-image, and human potential.

By: Moshe Feldenkrais
Imprint: Thorsons
Country of Publication: United Kingdom
Dimensions: Height: 202mm, Width: 134mm, Spine: 12mm
Weight: 210g
ISBN: 9780062503220
ISBN 10: 0062503227
Pages: 192
Publication Date: 15 August 1991
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Reviews for Awareness Through Movement

"""The exercises are so simple and so ingenious they lead on to others which one can invent in the same style. It is so clever to develop the body by making the mind and senses aware of each side of the body separately. It increases the subtlety of sensation and starts a competitive cycle as each side stimulates the other.""-- Yehudi Menuhin""Feldenkrais's most popular and accessible book.""-- ""Smithsonian"