"""I have been taking a thyroid complex and always wondered what Ashwagandha was. This answered my questions and more, with pros and cons, along with great smoothie recipes. Fast read and a good reference for later."" - Suzanne, US ""A good straightforward book with all the health and wellbeing benefits about this wonder herb. I'm currently supplementing with Ashwaganda and wanted to know more about its benefits .This book gave me detailed information about this"" - Get Set & Glow, UK"