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Dr Harry Somaraju is an author, researcher, and personal transformation facilitator. He obtained a PhD in psychology, investigating mindfulness. During his doctoral work he realized that the methods people were using to combat anxiety and stress weren't providing long-lasting relief. He intuited that combining meditation and with HRVB could be the key to solving this puzzle. He developed a protocol, the Holistic Approach to Sustained Happiness in 60 Days (HASH60) that seamlessly combines meditation and HRVB into a potent tool to not only alleviate psychological distress but also nurture enduring happiness. ""Anxiety to Ahh-mazing in 60 Days"" chronicles his journey.Dr Somaraju lives in Melbourne with his wife and near his children and grandchildren.
""A transformative path to peace and happiness. A must-have for any working professional."" -Pikasho Deka, Readers' Favorite ""Dr Harry Somaraju's 'Anxiety to Ahh-mazing in 60 Days' is a master class in how to channel our stress in to more positive experiences and build resilience in the process. He gives valuable and innovative exercises that combine the heart, head and body. I not only learned how to manage my stress but the foundation upon which he draws inspiration from. 5 stars. A must read for anyone feeling overwhelmed and needs to start taking care of themselves."" -Doreen Burns, editorial reviewer at Book-Central ""Dr. Harry Somaraju's Anxiety to Ahh-mazing in 60 Days offers a deep exploration of self-help and emotional regulation. The book culminates in the introduction of the author's groundbreaking HASH60 system. This innovative approach blends a variety of techniques into a practical and easy-to-follow guide that empowers readers to take control of their emotional well-being. Anxiety to Ahh-mazing in 60 Days: Transforming Stress, Anxiety and Anger into Sustainable Happiness is a thoroughly researched and thoughtfully written guide to emotional mastery. It provides real value to readers by offering the knowledge and tools needed to make meaningful changes. I highly recommend this book to anyone seeking to enhance their emotional well-being and live a fulfilling life"".- Literary TitanRating: 5
