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Anxiety is a Worry: Understanding and Managing Anxiety by Lance Burdett at Abbey's Bookshop,
Anxiety is a Worry: Understanding and Managing Anxiety
— —
Lance Burdett

Anxiety is a Worry

Understanding and Managing Anxiety

Lance Burdett

$39.95

Paperback

Not in-store but you can order this
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English
David Bateman Ltd
02 September 2024
Psychology; Coping with anxiety & phobias
We all feel anxious from time to time, but when does the occasional worry turn into a force that prevents us from fully living our daily lives?

Anxiety is a Worry is a comprehensive guide for managing anxiety in an increasingly anxious world. Filled with practical techniques supported by the latest research, this easy-to-navigate guide offers a comprehensive look at what anxiety actually is, possible treatment options, and how your thoughts play a key part in successfully managing your anxiety.

Anxiety is a Worry also includes in-depth sections on anxiety and children, the effects of technology and social media, and the role of sleep, exercise and nutrition in a balanced life.

With real-world experience as a police crisis negotiator and a deep understanding of human behaviour, Lance Burdett has developed a road map for anxiety sufferers, drawing on the latest international research and tools. Whether you're managing your own anxiety, or are a parent, teacher or counsellor of someone who is, Anxiety is a Worry is an indispensable resource for navigating our anxious world.
By:  
Imprint:   David Bateman Ltd
Country of Publication:   New Zealand
Dimensions:   Height: 220mm,  Width: 150mm, 
ISBN:   9781776890255
ISBN 10:   1776890256
Pages:   352
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Lance Burdett spent 22 years with New Zealand Police, where he worked as a crisis negotiator specialising in suicide intervention and predicting violent behaviour. Upon leaving the police, he established WARN International, a company that focuses on resilience, communication, personal safety and wellness training. Lance is also the bestselling author of Dark Side of the Brain: Adapting to Adversity, an in-depth look at depression, suicide and the impact of negative emotions, and Behind the Tape: Life on the Police Frontline, an inside look at his time as New Zealand’s top police crisis negotiator.

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