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Anna Mathur is a psychotherapist and bestselling author. She's passionate about taking therapy out of the consulting room, sharing her personal and professional experiences online. She offers supportive insights on Instagram (@annamathur), via online courses, in-person events, and through her incredibly popular podcast 'The Therapy Edit'. Anna's podcast has now released over 250 episodes and received over 3 million downloads, with guests including Fearne Cotton, Sophie Ellis Bextor, Anna Whitehouse, Holly Tucker, Giovanna Fletcher and Liz Earle.
'Have you got in my head? This book makes me feel like I'm back in the driving seat of life.' -- Louise Thompson, author of Lucky: Learning to live again 'This is a necessity in your life. I absolutely loved it. Because it's everything I believe in and so much more.' -- Lisa Riley 'Anna wrote this book as a stream of consciousness that just poured out of her. It's full of really insightful tools that help put things in perspective.' -- Julia Bradbury, author of Walk Yourself Happy 'I can’t put it down, learning through every page. I didn’t realise how much I needed this book. Thank you Anna.' -- Clare Bourne 'I love how the book approaches these truths, with the right balance of gritty realness and gentle compassion required. It’s a powerful resource and one that will make such a difference' -- Suzy Reading 'Anna Mathur does it again - a perfect dose of practical and digestible therapy in a beautiful book. It's a friend and a professional in book form. Realistic and empowering discussion of uncomfortable truths with all of the compassion we know and love Anna for.' -- Grace Timothy
