Alphabreaths

The ABCs of Mindful Breathing

Christopher Willard, Holly Clifton-Brown, Daniel Rechtschaffen

$19.99

Board book

Not in-store but you can order this
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English

Sounds True Inc
09 August 2022

Early learning: ABC books & alphabet books; Early learning: the senses

In Alphabreaths, children learn their ABCs along with the basics of mindfulness through fun exercises and illustrations they'll want to come back to again and again. Each letter of the alphabet teaches a simple mindfulness or compassion-based practice to help kids focus their thoughts, hold positive feelings for others, express gratitude, and more. It's as easy as A-B-C!

Kids will open their arms wide like jaws on Alligator Breath, take a big breath and sing Laaa on Voice Breath, and imagine blowing out candles on a birthday cake in Cake Breath. With Heart Breath and Wish Breath, they will remember to fill their heart with gratitude and send good wishes to others.

Alphabreaths offers a meaningful introduction to mindfulness for children, all while keeping them delighted with imaginative inspiration and hours of fun.

By: Christopher Willard, Daniel Rechtschaffen
Illustrated by: Holly Clifton-Brown
Imprint: Sounds True Inc
Country of Publication: United States
Dimensions: Height: 152mm, Width: 153mm, Spine: 17mm
Weight: 256g
ISBN: 9781683648529
ISBN 10: 1683648528
Pages: 22
Publication Date: 09 August 2022
Recommended Age: From 4 years
Audience: Children/juvenile , 0-5 years
Format: Board book
Publisher's Status: Active

Christopher Willard is a clinical psychologist based in Boston and is on the faculty at Harvard Medical School. He's the author of several books on mindfulness for children and teens. Learn more at drchristopherwillard.com. Daniel Rechtschaffen is a marriage and family therapist in the California Bay Area. He is the director of Mindful Education, a mindfulness-based social and emotional learning platform. Learn more at danielrechtschaffen.com.