Aging in Reverse: The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight

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Natalie Jill

Aging in Reverse

The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight

Natalie Jill

$39.99

Hardback

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English

LITTLE BROWN US
27 August 2019

Medicine; Women's health

While many women over 40 hide their age, Natalie Jill flaunts hers: she's 46 and at the top of her game as a fitness coach and instructor. Her message is clear and inspiring: you're not too old and you're not too late--you're just getting started! You have more experience, more practice, more resources, and more knowledge--all the tools to get Smarter, Better, Stronger.

And that's what ""aging in reverse"" is all about: reset your mind, focus on fueling your body, and really embrace yourself. Now you're in Natalie's Transformation Triangle:

Change Your State: transcend the mental barriers that keep you from your health goals

Plan Your Plate: map out your meals; choose unprocessed food; and balance protein, fat, veggies, and anti-inflammatory ingredientsLove Your Weight: embrace strong rather than skinny to stay healthy and fitWith recipes, exercise, and motivational strategies, Aging in Reverse is a guide to regaining vibrant energy and glowing health--and feeling your best at any age.

By: Natalie Jill
Imprint: LITTLE BROWN US
Country of Publication: United States
Dimensions: Height: 232mm, Width: 154mm, Spine: 34mm
Weight: 500g
ISBN: 9780738235325
ISBN 10: 0738235326
Pages: 320
Publication Date: 27 August 2019
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Natalie Jill, LMSN, is the founder, owner, and CEO of Natalie Jill Fitness. She holds a degree in Health and Human Performance from the University of Maryland and is a Licensed Master Sports Nutritionist and Functional Fitness Trainer. Her other certifications, trainings, and awards include: Certified Licensed Sports Nutritionist, Certified Personal Trainer, Certified in Health Advocacy, Certified in Resistance Training, Certified in Fitness Evaluation, and American Marketing Certifications in Sales Training, Effective Executive Speaking, Sales Management, and Sales Training.

Reviews for Aging in Reverse: The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight

An inspiring cookbook...This collection of healthy recipes is for everyone who wants to remain healthy and slim. But it will also help you lose extra pounds and fight celiac disease if you suffer from it. --Washington Book Review Clean-eating strategies and delicious recipes. --Fitness.com Named one of The 100 Most Influential People in Health and Fitness (#26)--Greatist.com 2016 list A recipe-intensive version of [Natalie Jill's] online program. --Fit Bottomed Girls