Advanced Autogenic Training and Primal Awareness: Techniques for Wellness, Deeper Connection to Nature,...

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James Endredy

Advanced Autogenic Training and Primal Awareness

Techniques for Wellness, Deeper Connection to Nature, and Higher Consciousness

James Endredy

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English

Bear & Company
25 July 2016

Hypnosis; Complementary therapies, healing & health

A step-by-step guide to optimize health, reconnect with Nature, and access the vast knowledge of the universe through autogenic training

• Provides step-by-step instructions for 40 autogenic and primal mind techniques

• Explains how to add healing affirmations and visualizations to autogenic practice as well as work with colors and chakras

• Includes techniques to restore our primal connection to the world of Nature through practices such as Forest Bathing, Nature’s Breath, and Feeling in the Dark

Developed by German doctor Johannes Schultz in the early 20th century, autogenic training teaches you how to use the mind-body connection to influence and regulate the body’s normally involuntary autonomic functions by passively tapping into your central and peripheral nervous systems. Often used for stress relief, autogenic training can also be used for asthma, chronic pain, migraines, constipation, anxiety, panic attacks, and a host of other conditions. In this book, James Endredy takes autogenic training to a new level, revealing how to use AT practices to optimize health as well as reawaken your senses, reconnect with Nature and tap into the vast knowledge and power of the universe.

Beginning with the 7 standard formulas of AT, the author provides step-by-step instructions for 40 AT and primal mind techniques. He explains how to add specific healing affirmations and visualizations to your AT practice as well as how to work with colors and the chakras. He offers advanced trainings to rekindle your primal touch sensitivity, experience enhanced sight and hearing, and awaken your primal sense of smell. He reveals how to use AT to restore our primal connection to the world of Nature through practices such as Forest Bathing, Nature’s Breath, and Primal Fire Connection.

Drawing on more than 25 years of experience living and working with indigenous cultures, including the Huichol, Iroquois, Sioux, Maya, and Hopi, Endredy shows how, much like a vision quest, this unique combination of AT and primal mind awareness offers rites of passage sorely missing from modern life. It gives you the tools to go deeper into your physiological being, to directly experience how we relate to the world, and to reconnect with the ancient wisdom within each of us.

By: James Endredy
Imprint: Bear & Company
Country of Publication: United States
Dimensions: Height: 229mm, Width: 152mm, Spine: 18mm
Weight: 463g
ISBN: 9781591432456
ISBN 10: 1591432456
Pages: 288
Publication Date: 25 July 2016
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Acknowledgments Preface What Is the Goal of This Book? Part One Introduction to Autogenic Training and Primal Mind Awareness 1 What Is Autogenic Training? 2 What Is Primal Mind? 3 Combining Autogenic Training and Primal Mind Awareness Part Two Autogenic Training Techniques 4 Preparing for Autogenic Training 5 The Seven Standard Formulas Training #1: Breathing--The I Breathe Me Experience Training #2: Neuromuscular System--The Heaviness Experience Training #3: Heaviness and Relaxation of the Neck and Back Training #4: Vascular Dilation--The Experience of Warmth Training #5: Regulation of the Heart Training #6: Solar Plexus--Warmth in the Abdomen Training #7: Cooling the Forehead 6 Autogenic Training with Positive Affirmations Training #8: Adding Affirmations Formulas 7 Autogenic Training and Medical/Psychosomatic/ Psychiatric Disorders Training #9: Adding Healing Formulas Part Three Advanced Autogenic Training Techniques 8 Visualization and Autogenic Training Training #10: Spontaneous Evocation of Colors Training #11: Evocation of Colors on Demand Training #12: Visualization of Objects Training #13: Visualization of People Training #14: Visualization of Abstract Concepts Training #15: Self-Participation and Selected States of Feeling Training #16: Using Self-Directed Questions 9 Applying Autogenic Training to Meditation and to the Subtle-Energy Centers Training #17: First Tunnel--Red Training #18: Second Tunnel--Orange Training #19: Third Tunnel--Yellow Training #20: Fourth Tunnel--Green Training #21: Fifth Tunnel--Blue Training #22: Sixth Tunnel--Indigo Training #23: Seventh Tunnel--Violet Part Four Techniques of Primal Mind, Autogenic Training, Our Senses, and the Natural World 10 Primal Connection with the Sense of Touch Training #24: Primal Touch Sensitivity Training #25: Touching Nature with Your Hands and Subtle Body Training #26: Touch the Earth--Barefoot Walking in Nature 11 Primal Connection with the Senses of Sight and Hearing Training #27: Experiencing Sight, Sound, and Rhythm with Heightened Awareness Training #28: Advanced Heightened Sensory Awareness and Nature 12 Primal Connection with the Sense of Smell Training #29: Waking Up Our Primal Sense of Smell Training #30: Herbal Body Butter 13 Primal Connection with the World of Nature Training #31: Forest Bathing and the Nature Bed Training #32: The Multidimensional Primal Relationship--Predator and Prey Training #33: Nature’s Breath Training #34: Temporary Shelter Training #35: Feeling in the Dark Training #36: The Magic of Water Training #37: Primal Fire Connection 14 Going Deeper into Primal Rites of Passage in Nature Training #38: Primal Mind and the Quest for Vision Training #39: Primal Connection--The Earth-Body Rite of Passage 15 Primal Mind of the Cosmic Clowns Training #40: Inverting the World Epilogue What’s Next? Notes Bibliography Index

James Endredy leads workshops throughout the United States, Mexico, and Canada and is actively involved in preserving the world’s indigenous cultures and sacred sites. The award-winning author of several books, including Ecoshamanism, The Flying Witches of Veracruz, Teachings of the Peyote Shamans, and Earthwalks for Body and Spirit, he lives in Vermont.

Reviews for Advanced Autogenic Training and Primal Awareness: Techniques for Wellness, Deeper Connection to Nature, and Higher Consciousness

James Endredy continues to tap into the primordial ways of healing. Advanced Autogenic Training and Primal Awareness is a marriage of his power of storytelling and his vast personal history with the practice. It is not often in this lifetime that one meets a true spiritual master, but this generation has James, and this book is a must-have for those desirous of deepening their connection with the I AM. * Shawn Tassone, M.D., Ph.D., coauthor of Spiritual Pregnancy: Develop, Nurture & Embrace the Journey * In this comprehensive and intriguing training guide James Endredy not only makes a powerful case for fostering the primal mind of our ancestors and indigenous teachers but in a step-by-step process provides numerous specific exercises and techniques for cultivating a shamanic state of awareness. * Jose Luis Stevens, Ph.D., author of Awaken the Inner Shaman and Encounters with Power * Wow, an actual step-by-step procedure of something we all know about, setting your intention and letting go. This has always been a little out there for me until I read this book and it clicked in my mind. I'm a long-time follower of visualization techniques by Shakti Gawain and the power of intention by people like Joe Dispenza, but this technique takes you to a new level of understanding the mechanics of these procedures. * Dhara Lemos, Lotus Guide Magazine *