Overcoming

A Workbook

Michelle Obama

$36.99

Hardback

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English

Viking
03 December 2024

Psychology; Psychology: emotions; Self-help & personal development; Popular psychology; Stationery items

The inspirational, interactive companion to the #1 Sunday Times bestseller, The Light We Carry

Based on Michelle Obama's bestselling and critically acclaimed book THE LIGHT WE CARRY, OVERCOMING- A WORKBOOK offers readers a practical toolkit for navigating life's challenges, as well as imaginative prompts and activities designed to guide readers in reflective and active practices for fortifying oneself in the face of uncertainty, obstacles and self-doubt.

Bringing former First Lady Michelle Obama's timeless advice to readers in a fresh, interactive and instructional new format, OVERCOMING- A WORKBOOK presents creative activities, reflective writing prompts, habit tracking tools, and more to provide the ultimate guide to unlocking your small power, sharing your whole self, showing up in relationships, and of course, ""going high"". With her signature candor and warmth, Michelle Obama draws on her experiences to offer readers the tools and principles she has leaned on to overcome difficulties in all areas of life.

This beautiful and interactive workbook is Obama's call to ""pay attention to how you're feeling. Notice what's being signaled by both your body and your mind"", as well as her reminder to us all that ""it's okay to pace yourself, get a little rest, and speak of your struggles out loud. It's okay to prioritise your wellness, to make a habit of rest and repair.""

By: Michelle Obama
Imprint: Viking
Country of Publication: United Kingdom
Dimensions: Height: 216mm, Width: 160mm, Spine: 22mm
Weight: 514g
ISBN: 9780241741566
ISBN 10: 0241741564
Pages: 208
Publication Date: 03 December 2024
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Michelle Obama served as First Lady of the United States from 2009 to 2017. A graduate of Princeton University and Harvard Law School, Mrs. Obama started her career as an attorney at the Chicago law firm Sidley & Austin, where she met her future husband, Barack Obama. She later worked in the Chicago mayor's office, at the University of Chicago, and at the University of Chicago Medical Center. Mrs. Obama also founded the Chicago chapter of Public Allies, an organization that prepares young people for careers in public service. She is the author of the #1 global bestseller Becoming and the #1 national bestseller American Grown. The Obamas currently live in Washington, D.C., and have two daughters, Malia and Sasha.